Tahdig Lubia Polo (Persian Green Beans with Crispy Potatoes) – Palatable Pastime Palatable Pastime
Tahdig Lubia Polo (Persian Green Beans with Crispy Potatoes) is a one-skillet dinner with lamb, veggies and rice in a savory pilaf with potatoes.
Tahdig Lubia Polo (Persian Green Beans with Crispy Potatoes)
By Sue Lau | Palatable Pastime
Jump to Recipe
Tahdig Lubia Polo (Persian Green Beans with Crispy Potatoes) is my recipe of the day with the blogging group Alphabet Recipe Challenge. We group together twice a month to cover recipes for each corresponding letter. This week we are on the letter “L”. Glad you could join us!
Print Recipe
For my recipe I am sharing a one-skillet meal that includes lamb or (beef) in rice polo (or pilaf) that includes green beans with other vegetables in a delicious crispy potato crust.
Alphabet Recipe Challenge
“L” Recipes
Karen’s Kitchen Stories: Lychee Martini
A Messy Kitchen: Lemongrass Chicken and Asparagus
Food Lust People Love: Lobster Butter
Culinary Cam: Enamored with Culinary Lavender: From Sips to Sweets
Jolene’s Recipe Journal: Lemon Pudding Cookies
Blogghetti: Pink Lemonade Rice Krispies
Magical Ingredients: Lentil Lasagna Dip
Mayuri’s Jikoni: Lobia Paneer Salad
A Day in the Life on the Farm: Preserved Lemons
Sneha’s Recipe: Besan Almond Ladoo
Faith, Hope, Love, & Luck Survive Despite a Whiskered Accomplice: Chickpea Salad with Lemony Swiss Chard Pesto
Palatable Pastime: Tahdig Lubia Polo
Tahdig Lubia Polo (Persian Green Beans with Crispy Potatoes)
You Might Also Like:
Persian Kebab Kubideh
Persian Kebab Kubideh are simple grilled beef and lamb kebabs served with a mast o khiar herbal yogurt dipping sauce and chelou (rice).
Slow Cooker Persian Lamb and Eggplant Stew
Slow Cooker Persian Lamb and Eggplant Stew makes tender lamb in a spiced tomato sauce that is cooked all day and gets served with rice in the Persian classic.
Persian Blueberry Anar Salad with Cucumber
Crisp and cool cucumber salad with fresh blueberries, pomegranate arils, goat cheese crumbles and a Persian style salad dressing.
Persian Lubia Sabz Polo
This Persian Lubia Sabz Polo is a Middle Eastern style lamb, rice and vegetable dish with delicate, exotic spices.
Persian Grilled Lamb Chops
Marinated grilled lamb chops with a hint of saffron.
Tahdig Lubia Polo (Persian Green Beans with Crispy Potatoes)
Click stars in the recipe card and comment to rate:
Tahdig Lubia Polo
Tahdig Lubia Polo (Persian Green Beans with Crispy Potatoes) is a one-skillet dinner with lamb, veggies and rice in a savory pilaf with potatoes.
- 1 pound lean ground beef or lamb
- 1 cup diced fresh carrot
- 1 cup chopped onion
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon ground turmeric
- 1 teaspoon ground cinnamon
- 6 ounces tomato juice
- 1/4 cup tomato paste
- 1/4 cup fresh lemon juice
- 1-1/4 cups water
- 2 cups uncooked basmati rice rinsed
- 12 ounces fresh green beans chopped
- 16 ounces potatoes peeled and thinly sliced
- 1/2 teaspoon saffron threads
- 1/4 cup boiling water
-
Place the beef or lamb in a skillet (not the one you are building your polo in) and brown with the carrots, onion and spices, draining off excess fat.
-
Stir in the tomato products, lemon juice, and water along with the green beans, which should be cut into 2-3″ bite sized pieces.
-
Use a mandolin slicer to thinly slice potatoes and layer them in the pan in a few tablespoons of oil in an overlapping spiral fashion. Or slice them as thin as you can.
-
Place the saffron in a heatproof cup with the boiling water, making sure the saffron submerges. Give it about ten minutes to steep and bloom, same way you might make hot tea.
-
On top of the potatoes, layer half the rice being careful not to move the potatoes. Drizzle your rice with half the saffron water.
-
Top with the meat sauce, and the remaining rice and saffron water.
-
Pat down gently, and seal the pan with foil.
-
Heat on low for about 45 minutes. You should hear sizzling and smell those potatoes when it’s about done- otherwise give it another 5-10 minutes.
-
Remove from heat and quickly line beneath the foil or lid with paper towels. And recover with foil or the lid. Let that rest 10-15 minutes to finish the rice cooking and absorb bits or extra moisture.
-
To serve, this whole thing is inverted sort of like a Bundt cake. It is heavy though so get a helper or strong assistant to turn the pan since it is very hot. Otherwise, serve with a spatula and turn it over as you serve so you can see your potatoes.
From the kitchen of palatablepastime.com You can probably serve this with a lemon vinaigrette salad with fresh herbs, khoresh with plain rice, yogurt, and you’re probably stuffed by then so….
Calories: 376kcalCarbohydrates: 57gProtein: 17gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 39mgSodium: 416mgPotassium: 778mgFiber: 4gSugar: 5gVitamin A: 3190IUVitamin C: 27mgCalcium: 64mgIron: 3mg
Nutrition Facts
Tahdig Lubia Polo
Amount Per Serving
Calories 376
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 3g19%
Trans Fat 1g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 4g
Cholesterol 39mg13%
Sodium 416mg18%
Potassium 778mg22%
Carbohydrates 57g19%
Fiber 4g17%
Sugar 5g6%
Protein 17g34%
Vitamin A 3190IU64%
Vitamin C 27mg33%
Calcium 64mg6%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Tahdig Lubia Polo
Amount Per Serving
Calories 376
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 3g19%
Trans Fat 1g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 4g
Cholesterol 39mg13%
Sodium 416mg18%
Potassium 778mg22%
Carbohydrates 57g19%
Fiber 4g17%
Sugar 5g6%
Protein 17g34%
Vitamin A 3190IU64%
Vitamin C 27mg33%
Calcium 64mg6%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Don’t Forget to Pin and Save the Recipe!
Above all, join my recipe group on Facebook for more recipes from blogger friends around the world!
Palatable Recipes
or scan the code to join
Disclaimer: This post may contain affiliate links which offer sources for ingredients and equipment, if needed. You can click the links with no charge to you. If you do purchase anything during your visit it helps pay the electric bill here and keep the blog lights on! Thanks for your support.
