Breakfast Egg Muffins Recipe | Gluten Free Goddess Recipes

Eggs: The base of the muffins, providing protein and structure.

Milk: Adds creaminess and helps to blend the ingredients together.

Bell peppers: Adds a sweet and crunchy texture to the muffins.

Onions: Provides a savory flavor and a bit of crunch.

Shredded cheese: Adds a rich, cheesy flavor and helps to bind the muffins.

Salt: Enhances the overall flavor of the muffins.

Black pepper: Adds a bit of spice and depth to the flavor.

To ensure your egg muffins come out perfectly every time, try sautéing the diced bell peppers and onions for a few minutes before adding them to the egg mixture. This will enhance their flavor and ensure they are tender when the muffins are done baking.

• eggs – Substitute with flax eggs: Mix 1 tablespoon of ground flaxseed with 2.5 tablespoons of water for each egg. Let it sit for a few minutes to thicken. This is a common vegan substitute that helps bind ingredients together.

• milk – Substitute with almond milk: Almond milk is a great dairy-free alternative that provides a similar texture and moisture to the recipe.

• diced bell peppers – Substitute with diced zucchini: Zucchini offers a similar texture and adds a mild flavor that complements the other ingredients.

• diced onions – Substitute with diced leeks: Leeks provide a similar onion-like flavor but are slightly milder and can add a unique twist to the recipe.

• shredded cheese – Substitute with nutritional yeast: Nutritional yeast provides a cheesy flavor and is a popular dairy-free alternative that also adds a boost of nutrients.

• salt – Substitute with herb salt: Herb salt can add extra flavor with a blend of herbs, making the dish more aromatic and flavorful.

• black pepper – Substitute with white pepper: White pepper has a slightly different flavor profile but still provides the necessary heat and spice to the dish.

• Allow the breakfast egg muffins to cool completely before storing. This prevents condensation, which can make them soggy.

• For short-term storage, place the cooled egg muffins in an airtight container. They can be kept in the refrigerator for up to 4 days.

• To freeze, individually wrap each egg muffin in plastic wrap or aluminum foil. This helps to prevent freezer burn and makes it easy to grab a single serving.

• Place the wrapped egg muffins in a resealable freezer bag or an airtight container. Label the bag with the date to keep track of freshness. They can be stored in the freezer for up to 3 months.

• When ready to eat, you can reheat the egg muffins directly from the refrigerator or freezer. For refrigerated muffins, microwave on high for about 30 seconds. For frozen muffins, microwave on high for 1-2 minutes, or until heated through.

• Alternatively, you can reheat the egg muffins in the oven. Preheat your oven to 350°F (175°C), place the muffins on a baking sheet, and heat for 10-15 minutes if refrigerated, or 20-25 minutes if frozen.

• To maintain the best texture, avoid reheating egg muffins multiple times. Reheat only the amount you plan to eat.

• Microwave: Place the breakfast egg muffins on a microwave-safe plate. Cover them with a damp paper towel to retain moisture. Heat on high for 30-60 seconds, depending on your microwave’s power. Check if they are heated through; if not, continue in 10-second intervals.
• Oven: Preheat your oven to 350°F (175°C). Place the egg muffins on a baking sheet and cover them with aluminum foil to prevent them from drying out. Bake for about 10-15 minutes or until they are warmed through.
• Toaster Oven: Set your toaster oven to 350°F (175°C). Place the egg muffins directly on the rack or on a small baking tray. Heat for about 10 minutes or until they are thoroughly warmed.
• Air Fryer: Preheat your air fryer to 300°F (150°C). Place the egg muffins in the basket, making sure they are not touching each other. Heat for about 5-7 minutes, checking halfway through to ensure they are warming evenly.
• Stovetop: If you prefer a stovetop method, place a non-stick skillet over medium heat. Add a small amount of olive oil or butter to the pan. Place the egg muffins in the skillet and cover with a lid. Heat for about 5 minutes, flipping halfway through, until they are warmed through.

• Oven: Used to bake the egg muffins at a consistent temperature of 375°F (190°C).

• Mixing bowl: Essential for whisking together the eggs, milk, and other ingredients.

• Whisk: Helps to thoroughly combine the eggs and milk, ensuring a smooth mixture.

• Muffin tin: Holds the egg mixture in individual portions, allowing them to bake into muffin shapes.

• Measuring cups: Used to measure out the milk, bell peppers, onions, and shredded cheese accurately.

• Measuring spoons: Necessary for measuring the salt and black pepper precisely.

• Knife: Used to dice the bell peppers and onions into small, even pieces.

• Cutting board: Provides a safe surface for chopping the vegetables.

• Cooking spray: Used to grease the muffin tin, preventing the egg muffins from sticking.

• Cooling rack: Allows the egg muffins to cool slightly after baking, making them easier to remove from the tin.

Pre-chop vegetables: Dice bell peppers and onions the night before and store them in the fridge.

Use a blender: Blend eggs and milk together for a smoother mixture.

Pre-grease the tin: Grease the muffin tin ahead of time to save a step.

Batch cook: Double the recipe and freeze extra egg muffins for future breakfasts.

Shredded cheese: Buy pre-shredded cheese to save time on grating.