Cranberry Spinach Salad Recipe | Gluten Free Goddess Recipes


This delightful cranberry spinach salad is a perfect blend of fresh, vibrant flavors and textures. The combination of spinach, dried cranberries, toasted almonds, and feta cheese creates a refreshing and satisfying dish. The homemade dressing ties everything together with a sweet and tangy finish.

While most of the ingredients for this cranberry spinach salad are common, you might need to pay special attention to a few items. Dried cranberries and toasted sliced almonds might not be staples in every pantry, so be sure to check the dried fruit and nut sections of your supermarket. Additionally, feta cheese can usually be found in the cheese or dairy aisle.

cranberry-spinach-salad-recipe

Ingredients For Cranberry Spinach Salad Recipe

Spinach: Fresh and vibrant, it serves as the base of the salad.

Dried cranberries: Adds a sweet and tart flavor to the salad.

Toasted sliced almonds: Provides a crunchy texture and nutty taste.

Red onion: Adds a sharp, tangy flavor to balance the sweetness.

Feta cheese: Crumbled for a creamy, salty contrast.

Olive oil: Forms the base of the dressing, adding richness.

Balsamic vinegar: Adds acidity and sweetness to the dressing.

Honey: Sweetens the dressing naturally.

Dijon mustard: Adds a bit of heat and complexity to the dressing.

Salt and pepper: Enhances the overall flavor of the salad.

Technique Tip for This Salad

To enhance the flavor of the toasted sliced almonds, consider toasting them yourself instead of buying pre-toasted ones. Spread the almonds in a single layer on a baking sheet and toast them in a preheated oven at 350°F (175°C) for about 5-7 minutes, or until they are golden brown and fragrant. This will bring out their natural oils and add a deeper, richer flavor to your cranberry spinach salad.

Suggested Side Dishes

Roasted Butternut Squash Soup: Imagine a velvety butternut squash soup with a hint of nutmeg and cinnamon. The creamy texture and warm spices will perfectly complement the fresh and tangy notes of the Cranberry Spinach Salad.

Grilled Lemon Herb Chicken: A succulent grilled chicken breast marinated in lemon juice, garlic, and fresh herbs. The zesty and savory flavors will add a delightful contrast to the sweet and tart elements of the salad.

Quinoa Pilaf with Roasted Vegetables: A hearty quinoa pilaf studded with roasted vegetables like bell peppers, zucchini, and cherry tomatoes. This dish brings a nutty and earthy flavor that pairs beautifully with the freshness of the spinach salad.

Balsamic Glazed Brussels Sprouts: Crispy Brussels sprouts caramelized with a balsamic glaze. The slight bitterness of the sprouts and the sweet tang of the glaze will enhance the overall flavor profile of the Cranberry Spinach Salad.

Garlic Parmesan Mashed Potatoes: Creamy mashed potatoes infused with garlic and Parmesan cheese. The rich and savory taste will provide a comforting balance to the light and refreshing salad.

Alternative Ingredients

  • Fresh spinach – Substitute with kale: Kale provides a similar texture and nutritional profile, making it a great alternative to spinach.

  • Dried cranberries – Substitute with dried cherries: Dried cherries offer a similar tartness and sweetness, making them a suitable replacement for dried cranberries.

  • Toasted sliced almonds – Substitute with toasted sunflower seeds: Sunflower seeds provide a similar crunch and nutty flavor, and they are a good alternative for those with nut allergies.

  • Thinly sliced red onion – Substitute with thinly sliced shallots: Shallots have a milder flavor compared to red onions, but they still add a nice bite to the salad.

  • Crumbled feta cheese – Substitute with crumbled goat cheese: Goat cheese has a similar creamy texture and tangy flavor, making it a good alternative to feta cheese.

  • Olive oil – Substitute with avocado oil: Avocado oil has a mild flavor and similar health benefits, making it a suitable replacement for olive oil.

  • Balsamic vinegar – Substitute with red wine vinegar: Red wine vinegar provides a similar acidity and depth of flavor, making it a good alternative to balsamic vinegar.

  • Honey – Substitute with maple syrup: Maple syrup offers a similar sweetness and can be used as a natural sweetener in place of honey.

  • Dijon mustard – Substitute with whole grain mustard: Whole grain mustard has a similar tangy flavor and can add a bit of texture to the dressing.

  • Salt – Substitute with sea salt: Sea salt provides a similar level of seasoning and can be used interchangeably with regular salt.

  • Pepper – Substitute with white pepper: White pepper offers a similar spiciness and can be used as an alternative to black pepper.

Other Alternative Recipes Similar to This Salad

Strawberry Spinach Salad: Dive into a refreshing blend of fresh spinach, juicy strawberries, crunchy pecans, and creamy goat cheese. Drizzle with a tangy poppy seed dressing for a delightful burst of flavors.

Kale and Quinoa Salad: Combine nutrient-packed kale with fluffy quinoa, sweet cherry tomatoes, and crunchy cucumbers. Top with a zesty lemon vinaigrette for a wholesome and satisfying meal.

Apple Walnut Salad: Mix crisp apple slices with crunchy walnuts, fresh mixed greens, and tangy blue cheese. A drizzle of maple vinaigrette ties all the flavors together beautifully.

Roasted Beet and Goat Cheese Salad: Roast earthy beets and pair them with creamy goat cheese, peppery arugula, and crunchy pistachios. A simple balsamic reduction adds a touch of sweetness to this elegant dish.

Mediterranean Chickpea Salad: Toss together protein-rich chickpeas, juicy tomatoes, crisp cucumbers, and briny olives. Finish with a sprinkle of feta cheese and a drizzle of lemon herb dressing for a vibrant and hearty salad.

How to Store or Freeze This Salad

  • For optimal freshness, store the spinach and other salad ingredients separately from the dressing. This prevents the spinach from becoming soggy.
  • Place the spinach in an airtight container lined with a paper towel to absorb excess moisture. This will keep the greens crisp.
  • Store the dried cranberries, toasted sliced almonds, red onion, and feta cheese in separate small containers or resealable bags.
  • Keep the olive oil and balsamic vinegar dressing in a small jar or container with a tight-fitting lid. Shake well before using.
  • When ready to serve, combine all the ingredients and pour the dressing over the salad, tossing to coat evenly.

Freezing Guidelines

  • While freezing fresh spinach is possible, it is not recommended for this salad as it will lose its crisp texture. Instead, use fresh spinach for the best results.
  • If you must freeze, consider freezing only the dried cranberries and toasted sliced almonds. Place them in separate resealable freezer bags, removing as much air as possible before sealing.
  • Do not freeze the red onion or feta cheese as they do not thaw well and can alter the texture and flavor of the salad.
  • The olive oil and balsamic vinegar dressing can be frozen in an ice cube tray. Once frozen, transfer the cubes to a resealable freezer bag. Thaw in the refrigerator and shake well before using.

How to Reheat Leftovers

  • If you have leftover cranberry spinach salad, it’s best to store the dressing separately from the salad to keep the spinach from getting soggy.

  • To reheat the salad components, follow these steps:

  1. Separate the Ingredients: Remove the spinach, cranberries, and feta cheese from the mix. Set aside the spinach and feta cheese as they don’t need reheating.

  2. Warm the Toppings:

    • Toasted Sliced Almonds: Place the almonds in a dry skillet over medium heat for 1-2 minutes, stirring frequently until they are warm and slightly more toasted.
    • Red Onion: If you prefer your onions warm, you can lightly sauté them in a small amount of olive oil over medium heat for 2-3 minutes until they are softened.
  3. Reheat the Dressing:

    • Pour the dressing into a small saucepan and warm it over low heat for about 1-2 minutes, stirring occasionally. This will help to blend the flavors and make it easier to toss with the salad.
  4. Reassemble the Salad:

    • Combine the spinach, cranberries, warmed almonds, and red onions in a large mixing bowl.
    • Drizzle the warmed dressing over the salad and toss gently to combine.
    • Finally, sprinkle the feta cheese on top.
  5. Serve Immediately: Enjoy your reheated cranberry spinach salad while the toppings are still warm and the spinach is fresh and crisp.

Best Tools for Making This Salad

  • Large mixing bowl: Use this to combine the spinach, dried cranberries, sliced almonds, red onion, and feta cheese.

  • Small bowl: Perfect for whisking together the olive oil, balsamic vinegar, honey, dijon mustard, salt, and pepper.

  • Whisk: Essential for blending the dressing ingredients smoothly.

  • Salad tongs: Ideal for tossing the salad to ensure even distribution of the dressing.

  • Measuring cups: Necessary for accurately measuring the olive oil, balsamic vinegar, honey, and other ingredients.

  • Measuring spoons: Useful for precise measurement of the dijon mustard, salt, and pepper.

  • Knife: Needed for thinly slicing the red onion.

  • Cutting board: Provides a safe surface for slicing the red onion.

  • Salad spinner: Helps in washing and drying the fresh spinach efficiently.

How to Save Time on Making This Salad

Pre-wash and dry spinach: Buy pre-washed and dried spinach to save time on preparation.

Use pre-sliced almonds: Purchase toasted sliced almonds to avoid the extra step of toasting and slicing.

Pre-crumbled feta: Opt for pre-crumbled feta cheese to eliminate the need for crumbling.

Ready-made dressing: Use a store-bought balsamic vinaigrette to skip making the dressing from scratch.

Batch prep ingredients: Prepare and store dried cranberries, red onion, and other ingredients in advance for quick assembly.

cranberry-spinach-salad-recipe

Cranberry Spinach Salad

A refreshing and healthy salad with cranberries and spinach.

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Ingredients 

Main Ingredients

  • 6 cups fresh spinach washed and dried
  • ½ cup dried cranberries
  • ¼ cup sliced almonds toasted
  • ¼ cup red onion thinly sliced
  • ¼ cup feta cheese crumbled

Dressing

  • ¼ cup olive oil
  • 2 tablespoon balsamic vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • to taste salt and pepper

Instructions 

  1. In a large mixing bowl, combine the spinach, dried cranberries, sliced almonds, red onion, and feta cheese.

  2. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper.

  3. Pour the dressing over the salad and toss to combine.

  4. Serve immediately.


Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 5g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 200mg | Potassium: 500mg | Fiber: 4g | Sugar: 10g | Vitamin A: 3000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg


Gluten-Free, Healthy, Quick

FAQ:

How can I make this salad vegan?

You can easily make this salad vegan by omitting the feta cheese or replacing it with a plant-based cheese alternative.

Can I use a different type of vinegar?

Absolutely! If you don’t have balsamic vinegar, you can use apple cider vinegar or red wine vinegar as a substitute.

How do I toast the sliced almonds?

To toast the sliced almonds, place them in a dry skillet over medium heat. Stir frequently until they are golden brown and fragrant, which should take about 5-7 minutes.

Can I prepare this salad in advance?

You can prepare the ingredients in advance, but I recommend tossing the salad with the dressing just before serving to keep the spinach fresh and crisp.

What can I use instead of spinach?

If you’re not a fan of spinach, you can use other leafy greens like arugula, kale, or mixed baby greens.

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