Hard Boiled Egg Recipe | Gluten Free Goddess Recipes


Creating the perfect hard boiled egg is a simple yet essential skill in the kitchen. Whether you’re preparing a quick breakfast, adding protein to a salad, or making deviled eggs, mastering this technique will elevate your culinary game.

For this recipe, the only ingredient you need is an egg. Eggs are a common household item, but if you find yourself without any, they are easily found in the dairy section of any supermarket. Make sure to choose fresh eggs for the best results.

hard-boiled-egg-recipe

Ingredients for Hard Boiled Egg Recipe

Egg: The main ingredient, providing protein and essential nutrients. Make sure to use fresh eggs for optimal taste and texture.

Technique Tip for Perfect Hard Boiled Eggs

When boiling the egg, make sure to use enough water to fully submerge it. This ensures even cooking. After boiling, the ice water bath not only cools the egg quickly but also helps in making the peeling process easier by contracting the egg white from the shell.

Suggested Side Dishes

Avocado Toast: Elevate your hard boiled egg experience with a creamy avocado toast. The rich, buttery texture of avocado pairs perfectly with the simplicity of the egg, creating a delightful contrast that will make your taste buds dance.

Roasted Asparagus: Complement your hard boiled egg with a side of roasted asparagus. The earthy, slightly charred flavor of asparagus adds a sophisticated touch, making your meal feel like a gourmet experience.

Fruit Salad: Brighten up your plate with a vibrant fruit salad. The sweet and tangy notes of berries, melon, and citrus fruits provide a refreshing counterbalance to the savory egg, creating a harmonious blend of flavors.

Quinoa Salad: Add some texture and nutrition with a hearty quinoa salad. The nutty flavor of quinoa combined with fresh vegetables and a zesty dressing makes for a satisfying and wholesome side dish.

Tomato Basil Soup: Warm up your meal with a comforting bowl of tomato basil soup. The rich, tangy tomato base infused with aromatic basil creates a cozy, flavorful companion to your hard boiled egg.

Alternative Ingredients

  • Egg – Substitute with tofu: Tofu can be seasoned and cooked to mimic the texture and protein content of a hard-boiled egg, making it a suitable plant-based alternative.

  • Egg – Substitute with chickpea flour scramble: Chickpea flour mixed with water and cooked can create a texture similar to scrambled eggs, offering a gluten-free and vegan option.

  • Egg – Substitute with avocado: Avocado provides a creamy texture and healthy fats, making it a nutritious and satisfying alternative to hard-boiled eggs in salads and sandwiches.

  • Egg – Substitute with cooked lentils: Cooked lentils offer a similar protein content and can be used in salads or as a topping, providing a hearty and gluten-free substitute.

Alternative Recipes Similar to Hard Boiled Eggs

Deviled Eggs: Transform your hard boiled eggs into a delightful appetizer by mixing the yolks with mayonnaise, mustard, and a hint of paprika. Perfect for parties or a savory snack.

Egg Salad: Chop up your hard boiled eggs and mix them with mayonnaise, celery, and a touch of mustard for a creamy, crunchy salad that’s perfect for sandwiches or on a bed of greens.

Egg and Avocado Toast: Top a slice of gluten-free bread with mashed avocado and slices of hard boiled egg. Sprinkle with salt, pepper, and a dash of hot sauce for a nutritious breakfast or snack.

Nicoise Salad: Combine hard boiled eggs with tuna, olives, green beans, and potatoes for a classic French salad that’s both filling and flavorful.

Egg and Spinach Breakfast Wrap: Wrap slices of hard boiled egg and fresh spinach in a gluten-free tortilla. Add a sprinkle of cheese and a dash of hot sauce for a quick and healthy breakfast on the go.

How to Store or Freeze Your Boiled Eggs

  • Allow the hard boiled eggs to cool completely before storing. This helps prevent condensation, which can lead to spoilage.
  • Store the eggs in their shells if you plan to consume them within a week. The shell acts as a natural barrier, keeping the eggs fresher for longer.
  • For peeled hard boiled eggs, place them in an airtight container. Add a damp paper towel to the container to maintain moisture and prevent the eggs from drying out.
  • Label the container with the date of preparation to keep track of freshness. Hard boiled eggs can be safely stored in the refrigerator for up to one week.
  • If you need to freeze hard boiled eggs, it’s best to separate the yolks from the whites. The whites become rubbery when frozen, but the yolks maintain their texture.
  • To freeze the yolks, place them in a single layer on a baking sheet and freeze until solid. Transfer the frozen yolks to a freezer-safe bag or container, removing as much air as possible.
  • Label the container with the date and use within three months for the best quality.
  • When ready to use, thaw the yolks in the refrigerator overnight. They can be used in salads, sandwiches, or as a garnish for soups and stews.
  • Avoid freezing whole hard boiled eggs as the texture of the whites will be compromised, resulting in an unpleasant, rubbery consistency.

How to Reheat Leftovers

  • Stovetop Method

    1. Fill a small pot with enough water to cover the egg.
    2. Bring the water to a gentle simmer over medium heat.
    3. Carefully place the egg in the simmering water using a spoon.
    4. Let it heat for about 3-5 minutes.
    5. Remove the egg and let it cool slightly before peeling and enjoying.
  • Microwave Method

    1. Place the egg in a microwave-safe bowl.
    2. Fill the bowl with water until the egg is fully submerged.
    3. Add a pinch of salt to prevent the egg from exploding.
    4. Microwave on medium power for 1 minute.
    5. Check the egg and continue to microwave in 15-second intervals until heated through.
    6. Let it cool slightly before peeling and enjoying.
  • Steaming Method

    1. Fill a pot with about an inch of water and bring it to a boil.
    2. Place a steamer basket in the pot.
    3. Add the egg to the steamer basket.
    4. Cover the pot and steam for about 3-5 minutes.
    5. Remove the egg and let it cool slightly before peeling and enjoying.
  • Oven Method

    1. Preheat your oven to 350°F (175°C).
    2. Wrap the egg in aluminum foil.
    3. Place the wrapped egg on a baking sheet.
    4. Heat in the oven for about 10 minutes.
    5. Remove the egg and let it cool slightly before peeling and enjoying.

Best Tools for Perfectly Boiled Eggs

  • Pot: A medium-sized pot is essential for boiling the egg. It should be large enough to hold the egg and enough water to cover it completely.

  • Stove: You’ll need a stove to bring the water to a boil and then to turn off the heat.

  • Lid: A lid is necessary to cover the pot once the water has boiled, allowing the egg to cook in the residual heat.

  • Bowl: A bowl is needed to hold the ice water, which will cool the egg quickly and make it easier to peel.

  • Ice: Ice is required to create the ice water bath that will cool the egg rapidly.

  • Water: Water is needed to fill the pot for boiling the egg and to create the ice water bath.

  • Timer: A timer is useful to ensure the egg sits in the hot water for exactly 10 minutes.

  • Spoon: A spoon can help transfer the hot egg from the pot to the bowl of ice water safely.

  • Peeler: Although not strictly necessary, a peeler can be helpful for removing the shell from the egg if you find it difficult to peel by hand.

How to Save Time on Making Hard Boiled Eggs

Use an egg cooker: Invest in an egg cooker to automate the process and save time.

Boil multiple eggs: Boil several eggs at once to have them ready for the week.

Use a timer: Set a timer to avoid overcooking and multitask efficiently.

Pre-boil water: Start with boiling water to reduce cooking time.

Peel under water: Peel the egg under running water to make it easier and faster.

hard-boiled-egg-recipe

Hard Boiled Egg Recipe

Simple and easy hard boiled eggs.

Print Recipe

Pin This

Jump to comment



Instructions 

  1. 1. Place the egg in a pot and cover with water.

  2. 2. Bring the water to a boil over medium heat.

  3. 3. Once boiling, turn off the heat and cover the pot. Let it sit for 10 minutes.

  4. 4. Transfer the egg to a bowl of ice water to cool.

  5. 5. Peel and enjoy!


Nutritional Value

Calories: 78kcal | Carbohydrates: 1g | Protein: 6g | Fat: 5g | Saturated Fat: 1.6g | Cholesterol: 186mg | Sodium: 62mg | Potassium: 63mg | Sugar: 1g | Vitamin A: 75IU | Calcium: 25mg | Iron: 1mg


FAQ:

How do I know when the egg is done?

I usually set a timer for 10 minutes after turning off the heat. Once the time is up, the egg should be perfectly hard-boiled.

Can I cook more than one egg at a time?

Absolutely! Just make sure the eggs are in a single layer and covered with enough water.

What if I don’t have ice for the ice water bath?

No worries! You can use very cold tap water instead. Just let the egg sit in the cold water for a few minutes to cool down.

How do I make peeling the egg easier?

I find that starting with an ice water bath helps a lot. Also, gently tapping the egg on a hard surface and rolling it can help loosen the shell.

Can I use this method for soft-boiled eggs?

Yes, but you’ll need to adjust the time. For soft-boiled eggs, let them sit in the hot water for about 4-6 minutes instead of 10.

I suggest you try these favourites too!

1 Comment

Leave a reply

Som2ny Network
Logo
Compare items
  • Total (0)
Compare
0
Shopping cart