Looking for a quick and easy breakfast option? This microwave scrambled eggs recipe is perfect for busy mornings. With just a few simple ingredients and minimal prep time, you can enjoy a delicious and nutritious meal in minutes. Plus, it’s gluten-free, making it suitable for those with dietary restrictions.
All the ingredients in this recipe are commonly found in most households. However, if you don’t usually keep milk on hand, make sure to pick some up at the supermarket. The rest of the ingredients, eggs, salt, and black pepper, are pantry staples.
Ingredients For Microwave Scrambled Eggs Recipe
Eggs: The main protein source for this dish, providing essential nutrients and a fluffy texture.
Milk: Adds creaminess and helps to make the eggs more tender.
Salt: Enhances the flavor of the eggs.
Black pepper: Adds a touch of spice and depth to the flavor.
Technique Tip for Perfect Microwave Scrambled Eggs
When whisking the eggs and milk, make sure to blend them thoroughly to incorporate air, which will result in fluffier scrambled eggs. Additionally, using a microwave-safe bowl with a wide base will allow the eggs to cook more evenly.
Suggested Side Dishes
Avocado Toast: Imagine pairing your fluffy scrambled eggs with a slice of avocado toast. The creamy avocado spread over a crispy, gluten-free bread slice, topped with a sprinkle of chili flakes and a drizzle of olive oil. It’s a match made in breakfast heaven.
Fruit Salad: Complement your eggs with a vibrant fruit salad. A medley of berries, melon, and citrus segments, all tossed in a light honey and lime dressing. This refreshing side adds a burst of color and a sweet contrast to your savory eggs.
Grilled Asparagus: For a touch of elegance, serve your scrambled eggs alongside grilled asparagus. The tender asparagus spears are lightly charred and seasoned with lemon zest and Parmesan cheese. It’s a sophisticated side that elevates your breakfast to gourmet status.
Sweet Potato Hash: Add a hearty element with a sweet potato hash. Diced sweet potatoes, bell peppers, and onions sautéed to perfection, with a hint of smoked paprika. This side dish brings a delightful mix of sweet and savory flavors to your plate.
Greek Yogurt Parfait: Balance your meal with a Greek yogurt parfait. Layers of creamy Greek yogurt, crunchy granola, and fresh berries. A drizzle of honey and a sprinkle of chia seeds make this parfait a nutritious and delicious companion to your scrambled eggs.
Alternative Ingredients
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eggs – Substitute with egg substitute: Egg substitutes are often made from plant-based ingredients and can mimic the texture and flavor of real eggs.
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milk – Substitute with almond milk: Almond milk is a dairy-free option that provides a similar creamy texture without the lactose.
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salt – Substitute with sea salt: Sea salt can offer a more complex flavor profile and is often considered a healthier option.
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black pepper – Substitute with white pepper: White pepper provides a similar spiciness but with a slightly different flavor, often used in light-colored dishes to maintain a uniform appearance.
Alternative Recipes Similar to Microwave Scrambled Eggs
Cheesy Spinach Omelette: Whip up a delightful omelette packed with spinach and gooey cheese. Perfect for a nutritious breakfast or a quick lunch.
Vegetable Frittata: Create a colorful frittata loaded with your favorite vegetables. This dish is versatile and can be enjoyed hot or cold.
Bacon And Egg Muffins: Bake these savory muffins filled with crispy bacon and fluffy eggs. Ideal for meal prep or a grab-and-go breakfast.
Avocado Toast With Poached Eggs: Elevate your toast game with creamy avocado and perfectly poached eggs. A simple yet satisfying meal.
Breakfast Burrito: Roll up a hearty burrito stuffed with scrambled eggs, cheese, and your choice of veggies or meat. A portable breakfast option.
How to Store or Freeze Your Scrambled Eggs
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Allow the scrambled eggs to cool completely before storing. This prevents condensation, which can make the eggs watery.
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Transfer the cooled eggs to an airtight container. For best results, use a container that fits the amount of eggs snugly to minimize air exposure.
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Store the container in the refrigerator. The scrambled eggs will stay fresh for up to 3-4 days.
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For longer storage, consider freezing the eggs. Place the cooled eggs in a freezer-safe container or a resealable plastic bag. Make sure to remove as much air as possible to prevent freezer burn.
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Label the container or bag with the date. This helps you keep track of how long the eggs have been stored.
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When ready to eat, thaw frozen scrambled eggs in the refrigerator overnight. This ensures even thawing and maintains the texture.
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Reheat the eggs in the microwave. Place them in a microwave-safe dish and cover with a damp paper towel to retain moisture. Heat on medium power in 30-second intervals, stirring in between, until warmed through.
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For added flavor, consider mixing in some fresh herbs or a sprinkle of cheese before reheating. This can revive the taste and make the eggs more enjoyable.
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Avoid reheating scrambled eggs multiple times. Each reheating can degrade the texture and flavor, so it’s best to reheat only the portion you plan to eat.
How to Reheat Leftovers
- Place the scrambled eggs in a microwave-safe dish.
- Cover the dish with a microwave-safe lid or a damp paper towel to retain moisture.
- Microwave on medium power for 30-second intervals, stirring gently between each interval, until the eggs are heated through.
- Alternatively, reheat the scrambled eggs in a non-stick skillet over low heat. Add a small amount of butter or olive oil to the skillet to prevent sticking.
- Stir the eggs frequently to ensure even heating and prevent them from drying out.
- For added flavor, consider mixing in some freshly chopped herbs like chives or parsley before reheating.
- Serve immediately once the eggs are warmed to your desired temperature.
Best Tools for Perfect Microwave Scrambled Eggs
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Microwave-safe bowl: A bowl that can withstand the heat generated by the microwave without melting or releasing harmful chemicals.
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Fork: Used for whisking the eggs and stirring them during the cooking process.
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Microwave: An appliance that cooks food by exposing it to electromagnetic radiation in the microwave frequency range.
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Measuring spoons: Used to measure the precise amount of milk, salt, and pepper needed for the recipe.
How to Save Time on Making Scrambled Eggs in the Microwave
Pre-crack the eggs: Crack the eggs the night before and store them in a sealed container in the fridge.
Use a whisk: A whisk blends the eggs and milk faster and more thoroughly than a fork.
Microwave-safe bowl: Choose a microwave-safe bowl that is wide and shallow to ensure even cooking.
Pre-measure ingredients: Measure out the milk, salt, and pepper in advance to save time in the morning.
Batch cooking: Make multiple servings at once and store them in the fridge for quick reheating.
Microwave Scrambled Eggs Recipe
This recipe is gluten free.
Ingredients
Main Ingredients
- 2 large Eggs
- 2 tablespoon Milk
- 1 pinch Salt
- 1 pinch Black Pepper
Instructions
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1. Crack the eggs into a microwave-safe bowl.
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2. Add milk, salt, and pepper. Whisk with a fork until well blended.
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3. Microwave on high for 45 seconds. Stir with a fork.
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4. Microwave again for another 30-45 seconds until eggs are just set.
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5. Stir again and serve immediately.
Nutritional Value
Calories: 140kcal | Carbohydrates: 2g | Protein: 12g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 372mg | Sodium: 150mg | Potassium: 120mg | Sugar: 2g | Vitamin A: 540IU | Calcium: 60mg | Iron: 1.5mg
FAQ:
How long do I microwave the eggs?
I microwave the eggs for 45 seconds first, then stir them. After that, I microwave them again for another 30-45 seconds until they’re just set.
Can I use a different type of milk?
Yes, you can use any type of milk you prefer, like almond milk, soy milk, or even cream. It might slightly change the texture and flavor, but it will still work.
What if I don’t have a microwave-safe bowl?
If you don’t have a microwave-safe bowl, you can use a microwave-safe mug or any other microwave-safe container. Just make sure it’s big enough to allow the eggs to expand as they cook.
Can I add other ingredients to the scrambled eggs?
Absolutely! Feel free to add ingredients like cheese, chopped veggies, or cooked bacon. Just mix them in with the eggs before microwaving.
How do I know when the eggs are done?
The eggs are done when they’re just set and no longer runny. They should look slightly moist but not wet. If you’re unsure, you can microwave them in short intervals until they reach your desired consistency.
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