This entry was posted on January 3, 2025.
It’s January, the month of fresh starts. Promises now become real changes as peoples’ New Years’ resolutions get up and running with the ultimate goal of self-improvement. One traditional resolution made by many each year involves dietary changes, substituting fatty foods for healthier alternatives. Whilst drastic changes like these may present a challenge, there is luckily a movement that encourages those to take part, and that is Veganuary.
Veganuary inspires people to try veganism for the whole month of January, promoting a plant-based diet that benefits your health, the environment, and animal welfare. Even though a traditional BBQ may include burgers and sausages, a vegan BBQ can be just as exciting and packed with flavour, meaning that you won’t be sacrificing the enjoyment of a tasty meal off the grill anytime soon.
From succulent beetroot burgers to chargrilled tofu skewers, we have put together a list of our top 5 BBQ recipes that will help motivate you to kickstart a healthier grilling life in 2025, whether it be for yourself or your health-conscious guests.
Why Take Part in Veganuary?
There are various health benefits that come with eating less meat, such as lower cholesterol, reduced blood pressure, and a decreased risk of heart disease. The fibre in plant-based foods and vegetables also helps you feel fuller for longer, reducing cravings and helping keep you on track with your diet plans. Another health benefit is the added intake of vitamins C and E, which help enrich and protect the skin. Bottom line, an improved and more varied diet with all the right nutrients means that you will both look and feel better.
5 Delicious Vegan BBQ Recipes
There are many different and delicious vegan BBQ recipes out there, a lot more than you might think! Here are 5 unique, flavourful dishes that can make Veganuary not only possible but also delicious.
Vegan Beetroot & Quinoa Burgers
An alternative to the traditional barbecue staple, these beetroot burgers from BBC GoodFood mean that you can enjoy a true classic whilst staying on track with your vegan January. Garlic, beetroot, quinoa, flour, and coriander are added to a bowl, mixed, and then divided into 4 juicy patties. Simply put them on the grill and cook until ready to serve. The red from the beetroot will also give it that authentic meaty appearance, making it look just as appetising as the real thing!
Grilled Tofu Skewers
Skewers are also another popular dish from the grill, and this recipe from Rainbow Plant Life means that you don’t have to miss out on these either! Cut the tofu into small cubes and marinate them as instructed, then slowly grill them to develop a nice char and a texture that is similar to chicken. This recipe also pairs the dish with three different homemade sauces, allowing you to serve these skewers up with a variety of flavour profiles.
Barbecued Sweetcorn with a Smoky Rub
Side dishes are always important for a BBQ, and the Veganuary website offers a range of plant-based barbecued sides. This recipe is a very simple way to enhance the flavour profile of your sweetcorn. Smoked paprika and Cajun seasoning provide the corn with a smoky rub, whilst accompanying lime slices offer a hint of zest.
Blackened Pineapple Chow
Why not try something sweet on the grill as well? This dish from Olive Magazine provides you with an effortless way to barbecue this January, with a grilled pineapple that is topped with hot sauce, garlic, lime, and coriander. The range of ingredients used creates a dish that is sweet, tangy, and slightly spicy.
Grilled Miso and Honey-Marinated Aubergines
Another sweet option involves these grilled aubergines. This Sainsbury’s recipe is a great side dish for your next BBQ feast. Miso and honey create a sweet and savoury dynamic that helps balance out the earthiness of the vegetables. Garnish with spring onions if you wish to add freshness.
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