10 healthy & nutritious lunchbox ideas


A new school term calls for fresh ideas to boost brainpower and feed imaginations!

We all know how important it is for little learners to stay fuelled on the right foods to support their development, so it’s time to refresh those lunchboxes with a host of energy-boosting recipes from Annabel’s kitchen. 

But healthy eating doesn’t have to stop at the school gate; we’ve got lots of brand new simple and healthy recipes for after school snacks and midweek meals.

This new school term, let’s liven up those lunchboxes, shake-up snack time, and put the ‘mmm’ into midweek meals.

Here are my Top 10 delicious & nutritious lunchbox fillers for you to try this Back to School season! 


Chicken, Tomato & Veggie Stars

These chicken, tomato & veggie stars will be the star of any mealtime. Not only do they pass the kiddie taste test, but they contain a whole lot of goodness. Filled with lots of hidden vegetables, even the most discerning little veggie-phobe will be none the wiser! These colourful and flavourful stars are perfect for batch cooking and stocking in the freezer for a rainy day – or simply for when you’re lacking food inspiration.



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Turkey & Vegetable Rice Salad

This Piccolo cherry tomato and turkey rice salad is so delicious your little one will be sure to gobble it up! Packed with protein from the lean turkey and delicious (and nutritious) tomatoes, this hearty yet healthy salad is guaranteed to become your new tomato go-to.



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Veggie Packed Frittata Muffins 4-ways

These frittata muffins are so simple to make and very versatile, making them the ideal recipe for using up leftovers. With four different flavour combinations to choose from, there’s a frittata muffin here for everyone!



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Buttermilk Corn Fritters

Chicken, Tomato & Corn Fritters

You won’t want to fritter away any more time not making these delicious chicken, sweetcorn and tomato buttermilk fritters. This is the perfect quick and easy meal to use up that leftover roast chicken from the weekend!



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Macaroni & Cheese Muffins Recipe by Annabel Karmel

Macaroni & Cheese Muffins

The kids will love these Macaroni & Cheese Muffins, a creative way of cooking mac and cheese! Macaroni is baked with a cheese sauce in muffin tins. Allow the muffins to cool a little before serving to let the cheese set.



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Cheese & Cherry Tomato Muffins

After a busy morning, hungry (or should we say ‘hangry’) tums will snap-up my savoury little muffins. Batch cooking at its best!



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