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Healthy Oatmeal Muffins (egg free, dairy free, no sugar)
July 21, 2019
: 11
: 5 min
: 16 min
: 21 min
: Easy
These Healthy Oatmeal Muffins are egg free, dairy free, no refined sugar and are sweetened with BANANA. With ONLY 6 INGREDIENTS! Perfect for baby led weaners *6 months old+ They are super soft and fluffy in the middle and are absolutely delicious! Great for toddlers, parents and everyone!
Ingredients
- 3 overripe bananas (295 grams)
- 1 heap tablespoon smooth peanut butter
- 2 tablespoons of vanilla extract
- 3 tablespoons of flaxseed meal
- 2 teaspoons of baking powder
- 1 cup (approx 92 grams) quick oats (oatmeal)
- 3/4 cup of self raising flour (80 grams)
Directions
-
Step 1
Pre-heat oven to 180 degrees celcius. Prepare a muffin tin tray with paper or silicone muffin holders in each hole (or if you don’t have them, grease each hole with coconut oil to prevent sticking). -
Step 2
In a bowl mash bananas with a fork until smooth, then combine peanut butter, vanilla extract and flaxseed meal. Now fold in dry ingredients – oats, flour, baking powder. -
Step 3
Using a tablespoon scoop out and divide mixture into the muffin cases. -
Step 4
Please in oven for approx 16 minutes until cooked through. -
Step 5
How to serve muffin for *6-8 months old: cut muffin in half and serve 1 half. If baby wants more offer more. -
Step 6
8 month + cut muffin up into small bitesized pieces so baby can practice her pincer grip. -
Step 7
These muffins are freezer friendly for up to 3 months.
