Many traditional cultures placed an emphasis on soft, warm foods during the postpartum period and believed that warming spices like turmeric and ginger were essential for helping a new mother restore her strength. This turmeric chia seed pudding is especially beneficial during postpartum thanks to its warming spices and nourishing ingredients that support balance and recovery.
It has an earthy flavor and powerful anti-inflammatory properties that support recovery after birth. Ginger is an effective lactogenic herb that promotes milk supply and is well known for improving digestion. This aromatic pudding also contains healthy fats to enrich breast milk, fiber to assist sluggish postpartum digestion, and calcium to replete to help replenish stores, which are taxed from pregnancy and breastfeeding.
This vibrant pudding is rich in antioxidants, making it a nourishing choice for breakfast or dessert.
