Heritage Summery Wheat Berry Salad – Sunrise Flour Mill


  • In a large pot, add the wheat berries and water. Simmer for 1-2 hours. You can soak the berries for a few hours or overnight and the cooking time will be less. Watch the pot toward the end and add more water if necessary. When the berries are chewy, they’re done.

  • Drain the berries and cool.

  • If you want to lightly grill the asparagus, cut off the woody portion, place on a baking sheet and toss with a drizzle of olive oil, and a little salt and pepper. Roast to your decided doneness. It should retain the green color and be a little crisp but tender. Cool.

  • If you want the asparagus raw, chop off the woody ends and shop into bite-sized pieces.

  • Place in a large mixing bowl.

  • Add the strawberries, parsley, and cooled berries and asparagus.

  • In a small bowl, whisk together lemon juice, honey olive oil, and salt and pepper to taste.

  • Pour over veggies, fruit and herbs, mixing well.

  • This salad needs time for the flavors to blend so make it early the day you want to serve it, or the day before.

  • Bring the salad and burrata to room temperature before serving. Taste to adjust salt and pepper, if necessary.

  • To serve: Serve in individual bowls topped with a portion of burrata, 1/8th of a large ball or ¼ of a small ball.

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