Greek Stuffed Pepper Soup | Olive & Mango

This easy stuffed pepper soup recipe done Greek style is Just like my Greek classic stuffed peppers but in soup form – tomato base soup that is quick to make (and less prep work than traditional stuffed peppers) but still has tons of flavor! This hearty One-Pot Stuffed Pepper Soup is easy, healthy, and delicious. It’s the perfect busy weeknight meal. If you are like me one of my favorite things about stuffed peppers is the filling, so this soup is basically the filling with a bit more liquid which is great for dipping some crusty bread into to sop up the delicious broth. This and some crusty bread or garlic bread and a side salad and you have a hearty and fabulous dinner on the table in no time. 

Stuffed Pepper Soup Recipe Ingredients 

• Ground Beef – I like to use lean ground beef but you can also use ground turkey or even ground Italian sausage or a blend of ground beef and sausage for extra flavour 
• Peppers – I like to use a variety of bell peppers – so you chose which ones you like and use those remembering that red, yellow and orange peppers tend to be sweeter while green peppers are a bit more zesty. Feel free to add some jalapeños for some heat or even some poblanos if you are doing a tex mex version 
• Onion & Garlic – use red or yellow onion and as much or little garlic as you like – I love garlic so I do the full 6 cloves 
• Spices – I use chili flakes, dried thyme, dried oregano and a pinch of paprika but feel free to switch things up like using Italian seasoning or for a tex mex version use a tex mex spice blend etc
• Herbs – typically I use fresh mint and parsley for this greek version but feel free to switch up the flavors with some chopped basil or cilantro for a tex mex version
• Tomatoes – I use a blend of fire roasted chopped tomatoes and crushed tomatoes – feel free to use a thick tomato sauce or passata if you prefer 
• Broth/Stock – I typically use chicken broth/chicken stock because that is what I usually have but feel free to use beef broth for extra rich flavour 
• Rice – I love to use arborio rice in mine because that is my fav rice to use in my stuffed peppers but feel free to substitute the arborio rice for long grain rice. Brown rice can also be used but it usually needs 30-40 min of simmering so I would recommend not adding the peppers in to the soup until the last 10-15 minutes of cooking and you may need to add more broth 
• Cheese – crumbled feta is what I love to top and garnish my soup with and I like to also use grated mizithra or grated Parmesan or Romano cheese to stir into the soup or top to garnish with as well. Feel free to stir in some shredded cheddar cheese or mozzarella cheese or any shredded cheese of your liking 
• Optional Add Ins – use cooked shredded chicken instead of ground beef, use extra vegetables like chopped celery and carrots in the base or even add some chopped greens like spinach or kale, add some extra protein and fiber by adding beans or swap the meat for vegan mince or chopped mushrooms or beans. If desired, add 1-2 TB sugar to taste, as it offsets the tang of tomatoes
• Alternatives – Can I use cooked rice in stead? Yes you def can. Use 2-2¼ cups of cooked rice or leftover cooked rice and stir it into he soup after simmering it stirring it through just enough to warm it. I would reduce the amount of broth but 1-2 cups beau you aren’t cooking the rice in it. Add more as needed 

How to Amp Up The Flavours in Your Stuffed Red Pepper Soup

Ok so this is the kind of soup that can be made different every time depending on all your add ins. I do usually add a few extra things to mine to amp up the flavours similar to the way I like to amp up the flavours in the filling for my stuffed peppers. 

• Tomato Paste – this always adds richness to any sauce or soup and deepens the flavour – I usually add 1 tablespoon of it after I have cooked the peppers and garlic and stir it in and allow it to cook for 1 minute 
• Wine – adds so much flavour to soups stews and sauces always – I like to de-glaze the pot with it after I have cooked the tomato paste and I usually only add ¼ cup of either white or red wine depending on what I have opened at the time 
• Spices – yes extra spices – I usually add a pinch of cinnamon and pinch of clove – usually what I add to my greek style meat sauce – this really amps up the flavours and all you need is literally a pinch no more – it should not overpower just add some indistinct warmth in the background of this soup 
• Herbs – in my vegetarian stuffed tomatoes I add dill to the blend of fresh herbs – I love dill but its not everyones fav and I don’t always add it to the meat version of my stuffed peppers but if you are a fan feel free to add some in to the soup 

How to Make Stuffed Pepper Soup:

Once you have all your veggies and herbs chopped this soup comes together within 30 minutes – got to love that. Here are the basic steps to making this Greekstyle classic stuffed pepper soup. The full details are in recipe card below. 

1. SAUTE and brown the beef with the onions and chili flakes (drain off any excess grease if needed) 
2. Add the peppers and garlic and COOK until softened 
3. STIR in the rice, tomatoes, broth, spices and herbs 
4. SIMMER until rice is cooked through – then stir in grate mizithra cheese or parmesan cheese 
5. Serve GARNISHED with crumbled feta and fresh chopped parsley 

Storage, Freezing & Reheating 

• STORAGE – Leftovers can be stored in an airtight container in the refrigerator, reheating stove top or in the microwave 
• FREEZING – Stuffed pepper soup can be frozen but rice doesn’t freeze well to it’s a good idea to omit the rice if you plan on freezing this soup. Store the cooled soup without the rice in an air tight freezer friendly container for up to 3 months. Thaw overnight in the fridge then reheat stovetop and stir in cooked rice when reheating. The bell peppers will be quite softened in texture.
• REHEATING – The rice will absorb much of the liquid as it’s stored and the soup will thicken quite a bit (for some that is a good thing as they like it thick), so be prepared to add additional broth or water as needed while reheating stove top or in the microwave

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