Healthy Jam Oatmeal Bars | Easy Lower-Sugar Recipe

These healthy jam oatmeal bars are perfect for breakfast or snacks. Simple ingredients like flour, oats, and butter combine with your favorite jam for a lightly sweetened treat!

What mom doesn’t want an easy, filling breakfast for their kiddos?

I know I do, which is why I often serve oatmeal.

And while I have plenty of delicious oatmeal breakfast recipes, like Blueberry Baked Oatmeal and Apple Pie Overnight Oats and Single Serve Slow Cooker Oatmeal, sometimes my kids still think oatmeal for breakfast is B.O.R.I.N.G.

And let’s be honest. Sometimes I agree.

That’s why I love these jam oatmeal bars so much – they’re all the goodness of oatmeal, and they’re also FUN to eat!

HEALTHY JAM OATMEAL BARS

Besides being fun, these jammy oatmeal bars are CRAZY EASY to make. They’re also:

• Made in one bowl
• Freezer-friendly
• Make-ahead
• Picky eater approved
• Lightly sweetened
• Filling and satisfying
• A great way to use up the last bit of jam or jelly
• Sweet enough to feel like dessert but healthy enough for breakfast!

The first time I made this oaty bars recipe, my kids immediately asked me to make another batch.

The second time I made them, I found myself sneaking bars from the fridge because they were SO GOOD!!

INGREDIENTS FOR EASY BAKED OATMEAL BARS

These easy baked oatmeal bars call for simple ingredients that you probably already have in your pantry.

I make my own whole grain flour with a Mockmill (you can read my honest review of the Mockmill here) because it’s cheaper, but also because we realized my daughter was sensitive to gluten after doing the Whole30 as a family. If you’re curious about einkorn, you can read more about it here.

HOW TO MAKE HEALTHY OATMEAL BARS RECIPE

This oatmeal bars recipe comes together fast!

Step 1. Preheat the oven to 350F.

Step 2. Combine the flour, sugar, salt, baking powder, and baking soda in the bowl of a stand mixer. Use the paddle attachment to cut in the cubed butter, mixing on low until the mixture resembles coarse breadcrumbs.

Step 3. Add the old fashioned oats and mix JUST until the oats are combined.

Step 4. Measure out 1 ½ cups of the dry ingredients mixture and set it aside.

Step 5. Grease a 13″x18″ rimmed baking sheet or line with parchment paper. Press the mixture into the bottom of the baking pan, pressing down firmly to form a crust.

Step 6. Bake for 5 minutes.

Step 7. Remove the crust from the oven and spread the jam evenly over the crust layer.

Step 8. Sprinkle the reserved oat mixture evenly over the jam and press down lightly.

Step 9. Bake for 35-40 minutes, or until the top is golden brown.

Step 10. Let the bars cool completely on a wire rack before cutting, for at least 2 hours. Oatmeal bars hold their shape exceptionally well if they’re refrigerated.

OAT BAR RECIPE FLAVOR VARIATIONS

What flavor of jam goes best in baked oatmeal bars? Honestly, the sky is the limit! I’ve made these flavors so far:

These also sound tasty:

• Apricot jam oatmeal bars
• Strawberry rhubarb oat bars
• Cherry jam bars (these would be yummy with a teaspoon of almond extract added to the oat bars recipe too)
• Peachy jam oatmeal bars (perfect with the cinnamon)
• Cranberry oatmeal bars (using leftover Cranberries Sauce from Thanksgiving!)
• Peanut butter and jelly bars? (Drizzle in some peanut butter or almond butter in between the layers!)

Whatever type of jam your family likes, use it in this oat bar recipe! You can even do half of the pan in one flavor and half in another, which is perfect if you have small amounts of a few jars of jam lingering in your fridge (or if you have kids who are anti-raspberry jam but love strawberries!).

I think you could also sprinkle on some nuts, chia seeds, or chocolate chips just for fun! I’ve never done mashed banana before, but I wonder… Let me know if you try it!

JAM OATMEAL BAR RECIPE TIPS

You can also double or triple this oatmeal bars recipe if you’d like, using multiple pans at one time. That’s a great way to be efficient in the kitchen! Jam oatmeal bars freeze well. Slice them and wrap them individually after they are completely cooled so that it’s easy to grab what you need from the freezer. (Read all my tips for freezing baked goods here).

Alternatively, halve the recipe and bake it in a 9×13 pan if you don’t want as large of a batch or you don’t have as much jam.

Note: You don’t HAVE to use a stand mixer for oatmeal bars, but I do because it’s faster and makes less of a mess. It’s one of my favorite ways to use a stand mixer! If you don’t have one, you can use a large bowl and cut in the fat with a knife or a pastry blender.

ARE JAM OATMEAL BARS HEALTHY?

With minimal sugar and whole grains, I’d call these healthy oat bars. Do be careful about the jam you use though. Many brands add a lot of sugar to jam, so choosing a low-sugar or homemade version is going to be the better option. Always read the ingredient labels!

Pair higher-carb healthy breakfast bars (or snacks) like this one with protein to help keep your blood sugar stable.

And don’t forget the produce! Fill half of your plate with non-starchy vegetables and fruits.

Remember, eating well is a lifestyle. We aren’t dieting here, folks! Real life includes treats, and you can fit them into a balanced day.

OATY BARS RECIPE FAQS

MORE HEALTHY OATMEAL BREAKFAST RECIPES