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Pregnancy changes your life in many ways, and this goes beyond what you eat and how many times you go to appointments. You also need to be cautious about many other things, including the way you commute. Public transport may not be comfortable as your body grows, and you may find it unsafe at some point.
Car ownership is big in the US, which means most women continue to be behind the wheel during pregnancy. Forbes notes that 91.7% of American homes owned at least one car as of 2022, which is the latest data available. Nearly 22% of households owned three or more vehicles, an impressive number. The numbers are probably a lot more by now.
Driving makes life easier for would-be-moms, but safety is a crucial consideration. Being careful takes some effort, but it is a small price to pay to maintain your independence and mobility throughout pregnancy. While driving is generally safe during a healthy pregnancy, extra precautions can help keep both mother and baby protected from road risks.
In this article, we will share a few tips that will take you the extra mile with driving safety as a mommy-to-be.
Avoid Rush-Hour Traffic
Rush-hour traffic is a painful experience for any driver. The Zebra notes that Atlanta is the worst in this context, keeping people on the road for 33 hours a year on average due to congestion. Miami, LA, San Francisco, Austin, Houston, and Seattle also have a bad reputation for traffic congestion.
Whether you live in one of these cities or not, you must avoid rush hours during pregnancy. Most expectant moms experience fatigue, nausea, and heightened stress levels, all of which can impair driving ability. Being on a congested road can worsen your stress, and make you prone to bad driving.
To minimize these risks, try to avoid driving during rush-hour traffic when stop-and-go conditions prevail. Driving in lighter traffic reduces the chances of sudden braking, frequent stops, and the stress of navigating heavy traffic.
Minimize Distractions
Distracted driving is a major challenge in the US. According to the CDC, nine people lose their lives every day on American roads due to a distracted driver. Teens and young drivers are at risk of being distracted behind the wheel.
Likewise, pregnant women are often more susceptible to distractions due to the “pregnancy brain.” Your body changes in the most unexpected ways during pregnancy, and this is one you do not even think about.
Avoid using your phone for calls or texting while driving as an expectant mom. Keep other distractions such as eating or fiddling with the radio to a minimum. Stay fully attentive to the road to be safe and prevent damage to your tiny one.
Maintain Safe Distances
Maintaining a safe distance from the vehicle ahead is critical. Tailgating is risky for any driver but the risk compounds for pregnant women who may have slower reaction times due to fatigue or discomfort. Similarly, wrong-side driving is another threat on US roads.
In April 2025, a wrong-way crash was reported on I-71 South in Cleveland, Ohio. The accident left both drivers hospitalized with several injuries. The vehicles also sustained extensive damage with shattered windows and deployed airbags. An experienced car crash attorney in Cleveland, Ohio can help the victim prove fault of the negligent driver and claim compensation.
According to Piscitelli Law Firm, the process may sound lengthy, but it is worth investing in. More importantly, drivers must keep an eye on driving distances and wrong-way vehicles. Ample space allows more reaction time in case of sudden stops. This can help to prevent collisions that could harm both mother and baby.
Ensure Proper Seat Belt Usage
Wearing a seat belt correctly is more than a rule. It is perhaps the most effective way to protect yourself and your unborn child in case of an accident. When you are pregnant, you may feel uncomfortable at the thought of wearing a seat belt. However, correct usage ensures both comfort and safety.
Position the lap belt as low as possible, ensuring that it fits snugly across the hips and pelvic area, and not across the belly. Place the shoulder between the breasts and off to the side of the belly, and not behind the back or under the arm.
Also, adjust your seat to maximize distance from the steering wheel, at least 10 inches from your breastbone. Avoid bulky clothing that can prevent the seat belt from fitting snugly. A seat belt positioner can be helpful, but consult your healthcare provider first.
FAQs
Can I go for a long drive during pregnancy?
Yes, you can go for long drives during pregnancy, provided you have no complications. However, commit to defensive driving and take precautions. Drive at a steady, slow speed and avoid bumpy roads when possible. Also, take regular breaks every 60 to 90 minutes to stretch and hydrate. If you experience discomfort, nausea, or other symptoms, stop driving and take rest.
Which car is best for pregnant ladies?
Modern cars with advanced safety features are preferable for pregnant women. Look for features such as airbags, anti-lock brakes, and stability control. Cars with adjustable seats and steering wheels allow you to maximize distance from the steering wheel and pedals as your belly grows.
Is it safe to drive on bumpy roads while pregnant?
Driving on bumpy roads requires extra caution during pregnancy. Slow down and try to avoid potholes to minimize sudden jolts that can be harmful to your baby. Easing in and out of bumps gently helps reduce the impact on your body and your unborn child. It is best to avoid such roads and routes.
A healthy pregnancy should not keep you from doing your daily activities, including driving to work, shopping, and school runs. However, taking extra precautions to safeguard yourself and your baby makes sense. You can rely on these tips to stay safe on the road and have comfortable rides as a mommy-to-be.
