Baba Ganoush: A Smoky, Creamy Middle Eastern Classic
Baba Ganoush is a creamy, smoky eggplant dip that has been a staple in Middle Eastern cuisine for centuries. Made with roasted eggplant, tahini, garlic, and lemon juice, this dish is a deliciously rich yet healthy alternative to hummus. Its velvety texture and balanced flavors make it the perfect companion for pita bread, fresh vegetables, or as a spread in sandwiches. Whether you’re looking for a flavorful appetizer, a nutritious snack, or a plant-based dip with depth, baba ganoush is a must-try addition to your culinary repertoire.
Flavor Profile
Baba Ganoush has a rich, smoky depth from the roasted eggplant, paired with the nutty creaminess of tahini. The bright acidity of lemon juice balances the dish, while garlic and cumin add warmth. A drizzle of olive oil enhances the silkiness, and fresh parsley provides a subtle herbal contrast.
Uses for Baba Ganoush
🥙 Dip – Enjoy with pita bread, chips, or fresh veggies.
🥪 Spread – Smear on sandwiches and wraps for extra flavor.
🍗 Side Dish – Serve alongside grilled meats or falafel.
🥗 Sauce – Mix with yogurt to create a creamy dressing.
Origin of Baba Ganoush
Baba Ganoush comes from the Levant region, including Lebanon, Syria, and Palestine, where eggplant is a staple ingredient. The name “Baba Ganoush” loosely translates to “pampered father” in Arabic, possibly referencing a dish made with care. Similar versions of roasted eggplant dips exist across Mediterranean cuisine, such as Greek melitzanosalata and Turkish patlıcan ezmesi.
Baba Ganoush Recipe
Ingredients:
1 large eggplant
3 garlic cloves, peeled
1 teaspoon salt
1 large lemon, juiced
2 heaping tablespoons tahini
1/8 teaspoon ground cumin
Chopped parsley, olive oil, and paprika for garnish
Instructions:
🟡 1. Preheat the Oven
Set your oven to 400°F (200°C).
🟢 2. Prepare the Eggplant
Wash the eggplant, remove the stem, and wrap it in aluminum foil. Place it on a baking sheet.
🔴 3. Roast the Eggplant
Bake for 45 minutes until soft and collapsed.
🔵 4. Cool & Peel
Remove from the oven and let it cool. Once cool, peel off the skin and transfer the flesh to a food processor.
🟠 5. Blend the Ingredients
Add garlic, salt, lemon juice, tahini, and cumin to the food processor. Blend until smooth and creamy.
🟣 6. Garnish & Serve
Scoop into a bowl, drizzle with olive oil, and sprinkle with paprika and chopped parsley.
🟤 7. Enjoy!
Serve with pita bread, pita chips, or fresh vegetables.
Nutritional Breakdown (Per Serving – Approx. ¼ Cup)
Calories: 90
Carbohydrates: 7g
Protein: 2g
Fat: 7g
Saturated Fat: 1g
Fiber: 3g
Sugars: 2g
Sodium: 200mg
🔹 Rich in fiber, antioxidants, and healthy fats, Baba Ganoush is a flavorful yet nutritious addition to your meals. The eggplant provides gut-friendly fiber, while tahini adds calcium and iron, making this dish both satisfying and beneficial!
