How to Make Crispy Peas


Crispy Peas are a delightful and healthy snack that bring a satisfying crunch and a burst of flavor in every bite. These roasted peas are slightly sweet from the natural sugars in the peas, with a savory richness from olive oil, and a touch of warmth from any seasonings you choose to add, such as garlic or paprika. The texture is wonderfully crispy, making them an addictive alternative to chips or other crunchy snacks.

Flavor Profile:

Crispy peas have a balance of sweet from the peas, savory from the olive oil, and earthy notes from seasonings like garlic and paprika. The result is a crunchy, umami-packed snack with a light, yet satisfying flavor. They are perfectly seasoned to enhance the natural taste of peas while adding a savory depth.

Uses:

Crispy peas are incredibly versatile! They make a great snack on their own, but can also be sprinkled on salads, soups, or roasted vegetables for an added crunch. Use them as a topping for grain bowls, or even as a garnish for pasta dishes to give them a flavorful, crunchy finish. They’re the perfect healthy, crunchy alternative for snacking or elevating any dish!

For proper storage of crispy peas, here are some tips to keep them fresh and crunchy:

Storage for Crispy Peas:

Cool Completely: Allow the crispy peas to cool completely before storing them. If stored while still warm, they can become soggy.

Airtight Container: Store the crispy peas in an airtight container or a resealable bag to maintain their crispiness. If you’re using a container, make sure it has a tight seal to keep air out.

Storage Time: Crispy peas will stay fresh for about 1 week at room temperature when stored properly in an airtight container. For longer storage, you can keep them in the fridge for up to 2 weeks, but the texture may slightly change over time.

Avoid Moisture: To maintain their crunch, make sure the container is completely dry before storing the peas. Keep them in a cool, dry place away from moisture.

For the best experience, try to consume them within the first few days after baking for maximum crispness! Enjoy your snack! 😊

Crispy Peas Recipe 🌱

Ingredients:
1 ½ cups fresh peas (or frozen, thawed)

1-2 tbsp olive oil 🫒

Salt and pepper to taste 🧂

Optional: garlic powder, paprika, chili flakes, or other seasonings 🌶️

Instructions:
✅ Prepare the Peas: If using fresh peas, rinse them and pat them dry with a paper towel to remove excess moisture.

✅ Season: Toss the peas with olive oil, salt, and pepper in a bowl. Add any optional seasonings you like (garlic powder, paprika, etc.).

✅ Bake: Preheat your oven to 400°F (200°C). Spread the peas in a single layer on a baking sheet lined with parchment paper.

✅ Roast: Bake for 20-25 minutes, shaking the pan halfway through for even cooking. Keep an eye on them towards the end to avoid burning.

✅ Cool: Allow the peas to cool for a few minutes before serving. They’ll continue to crisp up as they cool.

Nutritional Breakdown (per serving, based on 4 servings):

Calories: 70 kcal

Protein: 4g

Carbs: 10g

Fat: 3g (mostly healthy fats from olive oil)

Fiber: 3g

Sugar: 3g (natural sugars from peas)

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