Golden rice is a vibrant and nutrient-rich version of regular rice, enhanced with beta-carotene (a precursor to vitamin A). This variety of rice is both flavorful and beneficial, offering a bright color and a slightly earthy, nutty taste. It’s often considered a great addition to meals, especially in areas where vitamin A deficiency is common.
Golden rice not only adds a splash of color to your meal but is also an excellent way to increase nutrient intake, especially in populations at risk of vitamin A deficiency.
Golden rice has a subtly earthy and nutty flavor with a warm, spicy kick from the turmeric and cumin. The coriander adds a delicate citrusy note, while the cilantro garnish gives it a fresh, herbal finish. The overall taste is comforting and savory, making it an excellent companion to rich curries, grilled meats, or stews.
Health Benefits:
Vitamin A: Thanks to the turmeric, which contains curcumin, golden rice helps with the body’s production of vitamin A, promoting good vision and immune system health.
Anti-inflammatory: The turmeric also offers anti-inflammatory benefits, aiding in reducing inflammation throughout the body.
Antioxidants: Turmeric and cumin are both antioxidant-rich, helping fight oxidative stress and supporting overall health.
Digestive Health: The spices in this dish—turmeric, cumin, and coriander—are known to support digestion and reduce bloating and discomfort.
How to Make Golden Rice
Ingredients:
1 cup white or brown rice (washed and drained)
1 tablespoon butter or ghee (optional for a richer flavor)
1 teaspoon turmeric powder (for the golden color)
1/2 teaspoon ground cumin (for warmth)
1/4 teaspoon ground coriander (for a hint of citrus)
1/2 teaspoon salt (to taste)
2 cups water or vegetable broth (for extra flavor)
Fresh cilantro leaves (optional for garnish)
Instructions:
- In a medium pot, heat butter or ghee over medium heat (if using). Add the turmeric powder, cumin, and coriander, stirring for about 30 seconds to bloom the spices.
- Add the rice and stir to coat it in the spice mixture.
- Pour in the water or broth, and bring to a boil.
- Reduce heat to low, cover, and simmer for about 15–20 minutes (or longer if using brown rice), until the rice is tender and the liquid is absorbed.
- Fluff the rice with a fork, add salt to taste, and garnish with fresh cilantro if desired.
- Serve hot as a side dish with your favorite curry, grilled meats, or vegetables.
Nutritional Breakdown (per serving, assuming 4 servings):
Calories: 175
Carbohydrates: 35g
Protein: 4g
Fat: 2g
Fiber: 2g
Sugars: 0g
Sodium: 300mg (depends on salt used)
Vitamin A (from turmeric): 15% of the Daily Value
Iron: 5% of the Daily Value
Vitamin C: 3% of the Daily Value (from cilantro garnish)
