If you’re on a keto or low-carb diet and miss adding a touch of sweetness to your favorite drinks, you’re in for a treat! Today, I’m sharing two easy-to-make sugar free simple syrups that will take your coffee, Frappuccinos, and iced lattes to the next level—without any guilt. These recipes are completely keto-friendly and use monk fruit sweetener, which provides all the sweetness you crave without the carbs or calories. The Vanilla Sugar-Free Simple Syrup brings a warm, aromatic flavor to your drinks, while the Chocolate Sugar-Free Simple Syrup adds a rich, indulgent chocolatey touch. Whether you’re making coffeehouse-style drinks at home or looking for ways to add flavor without the sugar, these syrups have you covered! Plus, they’re super easy to make and can be stored in your fridge for up to a month. Enjoy your favorite beverages, keto-style!
This sugar free vanilla syrup has a smooth, sweet flavor with the warm, aromatic essence of vanilla. It adds a subtle, comforting sweetness to your coffee drinks, iced lattes, or Frappuccinos without overpowering the flavors. The monk fruit sweetener provides a natural sweetness that mimics sugar but without the calories, making it ideal for those looking for a healthier alternative.
Vanilla Sugar Free Simple Syrup Recipe
Ingredients:
1 cup water
1 cup monk fruit sweetener (or sweetener of choice)
1 tablespoon vanilla extract
Instructions:
- In a small saucepan, combine the monk fruit sweetener and water.
- Stir over medium heat until the sweetener is fully dissolved.
- Add the vanilla extract and let it simmer for about 5 minutes to blend the flavors.
- Remove from heat, allow it to cool down, and transfer to a closed container.
- Store in the refrigerator for up to a month.
Nutritional Breakdown (per 1 tablespoon serving):
Calories: 0
Carbohydrates: 2g (from monk fruit sweetener, typically net 0 carbs)
Fat: 0g
Protein: 0g
Fiber: 0g
Sugars: 0g (sugar-free)
Sodium: 0mg
Print the Recipe Here
This sugar free chocolate syrup has a deep, rich chocolate flavor with a hint of bitterness from the dark cocoa, balanced by the sweetness of monk fruit. It’s perfect for adding a rich, chocolaty touch to iced coffees, Frappuccinos, or even desserts, providing a bold and indulgent taste without added sugar.
Chocolate Sugar-Free Simple Syrup Recipe
Ingredients:
1 cup water
1 cup monk fruit sweetener (or sweetener of choice)
2 tablespoons dark cocoa powder
Instructions:
- In a small saucepan, combine the monk fruit sweetener and water.
- Stir over medium heat until the sweetener is fully dissolved.
- In a small bowl, add the dark cocoa powder and a few tablespoons of the hot liquid. Stir well until the mixture is smooth and lump-free.
- Add the cocoa mixture back into the syrup and stir to combine.
- Let it simmer for a few minutes to blend the flavors.
- Remove from heat, allow it to cool down, and transfer to a closed container.
- Store in the refrigerator for up to a month.
Nutritional Breakdown (per 1 tablespoon serving):
Calories: 2
Carbohydrates: 2g (from monk fruit sweetener, typically net 0 carbs)
Fat: 0g
Protein: 0g
Fiber: 0g
Sugars: 0g (sugar-free)
Sodium: 0mg
