Brussels sprouts have earned a special place on holiday tables due to their versatility and ability to elevate any festive meal. Roasting brings out their natural sweetness, while a rich maple glaze enhances their depth of flavor with a touch of caramelization. This recipe pairs the earthy, nutty flavor of roasted Brussels sprouts with a luscious maple syrup glaze, adding just the right balance of sweet and savory. It’s the perfect side dish for Thanksgiving, Christmas, or any celebration, impressing both fans and skeptics of this little green vegetable.
Benefits of Brussels Sprouts
Brussels sprouts are packed with nutrients, making them an excellent choice for any meal, especially during the holidays. They’re high in fiber, which supports digestion, and are rich in vitamin C, boosting immune function during colder months. Additionally, they provide vitamin K, essential for bone health, and antioxidants that help reduce inflammation. Their hearty texture and slight bitterness mellow out when roasted, making them a perfect canvas for sweet and savory flavors. Brussels sprouts’ health benefits and festive presentation make them a favorite side dish for holiday gatherings.
Flavor Profile
Roasting Brussels sprouts transforms their natural flavor, intensifying their nuttiness and adding a crisp, caramelized outer layer. When paired with the maple glaze, this recipe offers a delightful balance of sweet, savory, and umami from the soy sauce. The glaze adds a buttery richness and a touch of creaminess that coats the sprouts, while the sesame seeds provide a final layer of crunch and subtle nuttiness. Together, these flavors create a memorable dish that is sure to be a crowd-pleaser during any holiday feast.
Maple Glazed Roasted Brussels Sprouts Recipe
Ingredients:
1 pound Brussels sprouts, trimmed and halved
1/4 cup pure maple syrup
1 tablespoon butter
2 tablespoons soy sauce
1 tablespoon heavy cream
Sesame seeds, for garnish
Oil, for roasting
Salt and pepper, to taste
Instructions:
- Preheat your oven to 400°F (200°C).
- Place the halved Brussels sprouts on a roasting pan or baking sheet. Drizzle lightly with oil and season generously with salt and pepper, ensuring they are evenly coated.
- Roast the Brussels sprouts for 20 to 25 minutes, until they become tender, and the outer leaves turn golden brown and crispy.
- While the Brussels sprouts are roasting, prepare the glaze. In a small pan, heat the maple syrup over low heat and bring it to a gentle boil. Allow it to thicken for a couple of minutes.
- Add the butter, soy sauce, and heavy cream to the syrup, whisking continuously until the glaze is smooth. Be cautious of splattering.
- Once the Brussels sprouts are done roasting, remove them from the oven and drizzle the warm maple glaze over the top.
- Garnish with sesame seeds and serve warm as a delicious side dish.
Nutritional Breakdown (per serving, based on 4 servings):
Calories: 160
Fat: 7g
Saturated Fat: 3g
Carbohydrates: 22g
Fiber: 4g
Sugars: 12g
Protein: 4g
Sodium: 480mg
