How to Make Tapenade Olive Spread

What is Tapenade? A Mediterranean Classic

Tapenade is a bold and briny olive spread that originates from the sun-drenched Provence region of France. Traditionally made with black olives, capers, anchovies, garlic, and olive oil, this flavorful condiment has deep roots in Mediterranean cuisine. While the French popularized it, variations of olive-based spreads have existed for centuries, especially in Italy, Greece, and Spain.

The word tapenade comes from the Provençal word “tapenas,” meaning capers, highlighting its traditional inclusion. However, modern versions often simplify the recipe—like this one—focusing on the rich, umami-packed flavor of olives, garlic, fresh herbs, and quality olive oil.

This savory, versatile spread can be used in countless ways, from slathering on crusty bread to elevating seafood and pasta dishes. Whether you’re a fan of Mediterranean flavors or looking for a healthy, low-carb, and heart-friendly condiment, tapenade is a must-try! 🌿

Flavor Profile

Tapenade has a savory, briny, and slightly tangy taste, thanks to the rich umami of olives balanced by the sharpness of garlic and red onion. The fresh parsley adds an herby brightness, while the olive oil rounds it out with smoothness.

Health Benefits

✅ Heart-Healthy Fats – Olives and olive oil are rich in monounsaturated fats, which support cardiovascular health.
✅ Antioxidants – Black olives contain polyphenols, which help reduce inflammation and protect cells.
✅ Supports Digestion – Garlic and onion provide prebiotic compounds that nourish gut bacteria.
✅ Rich in Vitamin E – Olives offer a good source of this fat-soluble vitamin, which supports skin and immune health.
✅ Low-Carb & Keto-Friendly – This spread is naturally low in carbs, making it great for keto and Mediterranean diets.

Uses for Tapenade

🫒 As a Spread – Slather it on crostini, sandwiches, or wraps.
🥗 Salad Enhancer – Mix into vinaigrettes or dollop over greens.
🐟 Seafood Pairing – Perfect for spooning over grilled fish or shrimp.
🍗 Meat Marinade – Use as a rub for chicken, lamb, or steak.
🍝 Pasta Topping – Toss with warm pasta for a quick, flavorful meal.
🧀 Cheese Board Companion – Serve alongside feta, goat cheese, or brie.
🥑 Dip for Veggies – Pair with cucumber, carrots, or bell peppers.

Enjoy this bold, Mediterranean condiment for a quick and healthy flavor boost!

Tapenade (Olive Spread) 🫒

A Mediterranean classic, this bold and briny spread is perfect for adding umami-rich depth to meals.

Ingredients
1 cup black olives (preferably Kalamata or Niçoise)
¼ small red onion, chopped
2 garlic cloves, minced
¼ cup fresh parsley, chopped
3-4 tbsp olive oil
Instructions
1️⃣ In a food processor, combine black olives, red onion, garlic, and parsley.
2️⃣ Pulse a few times to break down the ingredients.
3️⃣ With the processor running, slowly drizzle in olive oil until the mixture reaches your preferred consistency (smooth or slightly chunky).
4️⃣ Transfer to an airtight container and store in the fridge for up to 1 week.

Flavor Profile
Tapenade has a savory, briny, and slightly tangy taste, thanks to the rich umami of olives balanced by the sharpness of garlic and red onion. The fresh parsley adds an herby brightness, while the olive oil rounds it out with smoothness.

Nutritional Breakdown (Per Tablespoon)

🔹 Calories: ~50
🔹 Fat: ~5g (mostly healthy monounsaturated fats)
🔹 Carbohydrates: ~1g
🔹 Fiber: ~0.5g
🔹 Protein: ~0.3g
🔹 Sodium: ~120mg (varies by olives used)

Print the Recipe Here