
This menu consists of five weeknight dinners. All these meals are for at least four people. So if you are not in the mood to brainstorm about dinner ideas, I got you covered! If you have leftovers, keep them in the fridge and enjoy for lunch on the next day. You can definitely mix up the dinners – if you are not in the mood for soup on Wednesday, try wraps instead. At the end of the menu, you will find a grocery shopping list. Just print it our or snap a photo of it with your phone and take it to the store. Maybe you already have many of the ingredients at your pantry? I really hope this menu will make your weeknight meal planning easier and you will (re)discover some really delicious vegan dinners!
GROCERY SHOPPING LIST:
- 5 onions
- 4 carrots
- 2 big potatoes
- 2 garlic heads
- some fresh ginger
- 23 oz / 650 g Chinese cabbage
- a quarter of a medium pumpkin or a large zucchini or some carrots (for the wraps)
- lemon
- lettuce head
- couple of tomatoes
- (fresh dill or parsley for the soup)
- dried dill
- dried parsley
- curry powder
- soy sauce
- tortillas (4 – 6)
- small tomato sauce
- 4 x 14 oz / 4 x 400 g can of chickpeas
- 14 oz / 400 g can coconut milk
- apple cider vinegar, white wine vinegar or rice vinegar
- rice or/and rice noodles for the curry and cabbage dish
- 9 oz / 250 g wok noodles or rice noodles
- 10 ½ oz / 300 g dry red lentils (or use green ones)
- (oil, salt, sugar and pepper, if you don’t have them at home)