If you’ve heard of the low FODMAP diet you might be aware it’s a hassle to learn what foods are safe and which trigger symptoms. Cooking low FODMAP meals can be difficult. A DIY approach often fails. The IBS Coach app makes the whole process easy. In studies up to 86% of people eliminated and prevented symptoms. The apps costs around ($11) or (£8) /week for the program.
The IBS Coach method simplifies the low FODMAP process for you. You follow a 4 week low FODMAP diet (with recipes, meal plans, a FODMAP food list, and symptom tracker), and then test your tolerance to foods to learn your specific triggers. It’s backed by dietitians and doctors and the recipes are created by an award winning recipe writer.
The other good part about this app is that you never feel alone. Each day there are bite sized articles and habit coaching to reduce your stress triggers – a major contributor to symptoms. Reviews have been pretty glowing for IBS Coach. People seem to feel better in a short amount of time, and are able to prevent flare-ups. IBS Coach is a good place to start if you want a proven dietary method to manage IBS.
Download: IBS Coach on iOS | Android
Free to download. In app purchases.
