The person in the foreground seems to know that the neck joint is where the skull meets the spine. This joint is called the atlanto-occiputal (AO) joint ...
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Your body is made up of layers of connective tissue, a design quite different than the building you are in. Your elegant tissues create a network that ...
We are equally our bodies and more than our thoughts. Then, why not consider thinking the sixth sense? This puts our other senses - sight, smell, taste, ...
The total solar eclipse on 8/21/17 inspired many to stop, pause and … look up! And it inspired this blog, along with wanting to support the many people ...
In 2017, I made a difficult decision to listen to my body and have an elective surgery. After surgery, my own touch full of intention to release in the ...
Reason #1. Once I had enough salsa basics to be social dancing, the Alexander Technique improved my dancing more than any salsa classes. What the ...
I lead this exploration when students talk about wanting to "stand up straight." We've probably all said or heard this before. It's common to think in ...
Building on the success of a workshop that Heather Dennee and I facilitated in June 2019, we are designing a virtual workshop to support dancers to ...
We also explored a “lie down”, which I sometimes call the 5-minute un(fix), which can be used to release tension a night of dancing.Here is the activity ...
