Does your brain feel like it’s always “on” – spinning, worrying, or waking you up in the middle of the night? Anxiety doesn’t just live in your thoughts. ...
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Do you ever feel like your mind is stuck in overdrive with racing thoughts, a pounding heart, an endless stream of “what ifs”? Whether it’s you or someone ...
When we talk about self-care, we think about it as this luxury piece of time that we have to carve out every single day. It’s drummed into us that we ...
Especially when it comes to fear, we can feel powerless to stay calm and in control of ourselves. We have very strong survival instincts ...
Learn about how to help fearful and anxious dogs and why Zazie wrote her book Bark! The Science of Helping Your Anxious, Fearful, or Reactive Dog in this ...
There's a special AMA coming up on anxious, fearful, and reactive dogs--and you're invited.By Zazie Todd, PhDThis page contains affiliate links which means ...
Listen to the interview with Zazie Todd, PhD, talking about what we can do to help fearful and anxious dogs on Radio New Zealand's Sunday Morning.By Zazie ...
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
Jonathan Haidt’s The Anxious Generation examines the recent rise in youth mental illness, attributing it to increased smartphone and social media use ...
Heavy metals detected in the soil have also created health implications for Monterey County’s agriculture industry, and the workers who pick the produce.
We asked experts if drinking can lead to a spike in anxiety — and what you can do about it.
