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Regret is something that most of us have struggled with at some point in our lives. Personally, I have experienced regret over many things. A major time ...

Last Updated on June 27, 2025 by JackieLooking for the perfect family getaway? Broken Bow, Oklahoma, is an idyllic destination offering outdoor thrills, ...

Do you ever feel like your day just isn’t going well? I know we all have good days and bad ones, but I’m talking about something different. It’s those ...

One of my favorite months of the year is upon us – it’s Mental Health Awareness Month! Held every May in the United States, Mental Health Awareness ...

As it is Mental Health Awareness Month, it’s a good time to share resources, tips and techniques about mental health and wellness. After a decade-plus ...

When it comes to problems and challenges in our lives, we all want the perfect solution. We want to know what we have to do or say to make the problem ...

Over the years, I’ve learned a lot about the impact that my experience with anxiety has on me. It impacts the way I see the world, the way I interact ...

Well, I’m back! It’s been several months, but I’m excited to be writing here again. I’ve taken breaks every now and then in the seven years since I ...

Julie Denker: Every other year we go out to CSU. After a while they tend to run together, but this particular year that certainly wasn't the ...