https://www.youtube.com/watch?v=VVL-8zr2hk4 Did you know that when you take a step, a staggering 200 muscles work in perfect harmony to lift your foot, ...

https://www.youtube.com/watch?v=hrpdiMc_bEI Free Stuff! “Ever had one of those days where you think you’ve got everything under control, only to ...

https://www.youtube.com/watch?v=j0pdZBZdyso In the world of self-defence, understanding the dynamics of movement and awareness can make all the ...