Is soy sauce keto? This question often stirs up confusion among those following a low-carb keto diet.  Soy sauce, a staple ingredient in Asian ...

From hearty rice substitutes to crispy buffalo bites, this unassuming veggie wears many delicious hats. Get ready to explore the versatile world of ...

Carnivore diet fast food – is that a thing? Yes. But probably not what you think. If you’re wanting me to say go ahead, eat that burger with French fries ...

Ever stared at a carton of eggs in your fridge, asking yourself “are eggs keto?” You’re not alone. It’s like standing on the edge of an omelette-shaped ...

The short answer is no, not if you’re strict carnivore. Spam is meat, which, of course, is carnivore. But there’s more to it. And there are more ...

In the world of keto, you might wonder if there’s any room for the humble banana. Certainly, the question ‘Are bananas keto?’ arises because their sugar ...

Carnivore diet for beginners can seem daunting. Good for you that you decided to take a leap of faith and start on the carnivore diet. I’ve never regretted ...

If you’re new to the keto diet, you probably have questions about what you can and can’t eat. But what about potatoes? Are potatoes keto?  It’s true ...

Have you ever stood in the dairy section of a grocery store asking yourself “Is yogurt keto? Should I add it to my keto shopping list?” If so, this is the ...

It’s natural, if you’re wondering if there are any long term side effects of carnivore diet. And there is. I’ve been on the carnivore diet since April ...