Body Scan Guided Meditation During the recent 10-Day Meditation Challenge, we took a tour through several different meditation techniques. And I ...

You can use a feature called Guided Access to lock down your iPhone to a single app before you hand it to a kid or someone else. You might want to ...

https://www.youtube.com/watch?v=fGcL7ldl0Lk A lot of us meditate in and from our heads. But you know what? When we meditate, our whole heart ...

Video https://www.youtube.com/watch?v=WEud2pIoqvs Audio In this guided meditation, we engage with different mindfulness practices to prepare ...

Do you have questions about our 2025 guided trips? If so, consider:Scheduling an “office hours” appointment with Andrew or I from December 2-6; or, ...

Last night Katie and I hosted an an alumni panel with Conor, Eric, Kaylor, and Lisa to discuss their experiences on our trips. Conor and Kaylor were ...