Ah, Facebook. We hate you for being a massive time suck. We love you for documenting our lives (seriously, that memories feature toys with my emotions ...

It’s been 18 months since my last sip of coffee and almost exactly one year to the day since my last post about my new caffeine-free life. It’s been a big ...

  This video takes a very clear look at how habits, developed over a lifetime of training can interfere with mastery. Alexander Technique is perfectly ...

It’s a new year, which is a new chance to get into a reading habit. First of all, don’t feel bad if you don’t already have a reading habit. Times are ...