Whilst I really wish I was packrafting in Iceland today, I’m not. Instead I’ve been blasting away at this screen for 7 hours now – and I even forgot to eat ...

Hello again! One thing I’ve always loved about adventures in the great outdoors is that anyone can do them. You can literally pedal away from your front ...

Two things became apparent to me as I wandered the streets. The first was just how far removed from nature I felt. A plastic bird flew above a trellis of ...

I’ve been doing a lot of thinking this week about the purpose of this newsletter. We all love nature, the outdoors, adventure. We all know the ...

III. Now comes the more enjoyable part of the mission. Pour another cup of tea, because it’s time to find solutions: Write a long and irate list of what ...

Being a  ‘solutionist’ is made up of five overlapping points: Vision – Optimistic purpose, informed by the future we want.Grit – Hard-working hope that ...

They are all linked together. They all also impact our physical and mental health. And each is amplified by shifting baselines (we see the amount of trees ...

If you’re feeling despondent about things, the least you can do to cheer yourself up is head out for a run/ride/walk, and leave a positive trace on ...

In any given week, one in six people aged 18 and over in the UK faces a mental health challenge such as depression or anxiety. Roughly half of these ...

I’m living more adventurously now than ever before—at a time when most people my age have settled down. For me, “living adventurously” means embracing ...