https://www.youtube.com/watch?v=Ci5hPz9T1gw What’s better posture, this, this, or this or this or this? In this video, I will show you the number one ...

https://www.youtube.com/watch?v=hrpdiMc_bEI Free Stuff! “Ever had one of those days where you think you’ve got everything under control, only to ...

https://www.youtube.com/watch?v=j0pdZBZdyso In the world of self-defence, understanding the dynamics of movement and awareness can make all the ...