Homemade energy bites are my kids’ favorite snack, hands down! We have been making these for years and they’re so tasty for adults and kids alike – please ...

Do you have a kiddo that needs a little help in the growth department? Perhaps you’re pregnant and are struggling to gain weight yourself, or maybe you’re ...

One big question we always get is, “How do you keep lunches cold?” Since we are self-proclaimed lunchbox experts, we wanted to share some food safety ...

Do you find yourself serving the same PB&J day in, and day out? We wanted to offer some fun and delicious ways to mix it up!You can find these and many ...

Veggie serving sizes for toddlers is much smaller than you may think! Did you know that a serving size of vegetables for a two-year-old is just 2 ...

We are frequently asked about serving soup to babies and toddlers. Learning to eat soup may be a messy process, but with practice kids figure it out! Soup ...

Magic bars are always the favorite of the party when we make them. We gifted them to neighbors recently and I already got the “best neighbor ever” text from ...

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As an Arizona resident and dietitian, I (Megan) know how important it is to stay hydrated. However, young children don’t seem to mind operating at ...

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