Mindfulness is right up there as one of the best habits I think you can start. It’s personally helped me to regulate my emotions better, feel more ...

Mindfulness has gone mainstream. One in five adults now practices some form of meditation. Corporate wellness programs push it. Schools teach it. ...

|A visit to a crystal shop reading can be a transformative experience, whether you’re looking to balance your energy or elevate your home’s ...

The recent events around the globe have thrown us into an unprecedented state of uncertainty.  It seems that no one can plan anything because we ...

Think about the learning that contributed most powerfully to your development and who you are today. Consider the experiences that ...

Abstract Background: Obsessive-Compulsive Disorder (OCD) affects over 3 million adults in the U.S. and is frequently accompanied by depression, ...

Keep your cool with meditationSurviving Summer with the Kids – summer holidays can feel long – especially when routines go out the window.You love your ...

Through mindfulness practice we can change the relationship we have with the anxious thoughts and feelings that surface during a panic attack. ...

If you’re a caregiver of an unwell or aging pet, or a pet with complicated behavior challenges, and you’re finding you need to bolster your proverbial ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode ...