The Spotify playlist "Mindfulness and Ambient" by 'Ara_piano' is a mix of Ambient, Soundscapes and Nature Ambient with Field Recordings and Instrumental ...

Death is a topic that most people tend to avoid. It is something that is uncomfortable, unpredictable, and tied to pain. However, pretending ...

“Imagine a Ms. A – a wellness junkie who dutifully attends her trampolining and Pilates classes several times a week, eats five or more servings ...

Thanksgiving Meditation Gratitude for Kids and TeensComing up this month is Thanksgiving Day in the USA (and as many of our trained meditation teachers are ...

Photo by John Guccione www.advergroup.com on Pexels.comHey there, money-minded friends!Are you ready to unlock the secret to financial peace and ...

You’ve probably seen more conversations in the news lately about memory loss and how conditions like dementia and Alzheimer's affect people as ...

News about the negative impacts of social media and our current lifestyles on kids of all ages is appalling (see the top of the infographic ...

By Leo Babauta In the middle of the chaos of the world right now, what can we do to take care of ourselves? Let’s talk about a handful of simple ...

  When battling alcohol addiction, finding the right help is crucial. Alcohol addiction can take a ...

Between long nights, fast-paced service and nonstop multitasking, your workday can quickly become a full-on sensory overload. Taking even a few quiet ...