In this episode we discuss: Why we need better solutions for stress and sleep Saffron – The mood-boosting spice for stress relief ...

Understanding the Gut-Brain Axis in Holistic Practice As holistic health practitioners, we know that mental health is not just in the mind—it’s ...

https://www.youtube.com/watch?v=vFiCVNetWFk Jackson, Mississippi – Rising star and multifaceted artist Dear Silas is thrilled to unveil the ...

Makeup is a powerful tool for self-expression. It allows you to reflect your emotions, personality and mood. Whether you’re looking to enhance your ...

Let’s be honest: after a long day, the last thing most of us want is to do is start cooking. Luckily, Amsterdam’s takeout scene has the ...

Modern life rarely offers a true pause. Between deadlines, digital noise, and constant connectivity, our minds rarely rest long enough to reset. Taking ...

 Introduction Many women experience sudden sadness, irritability, or uncontrollable crying before their period. If you’ve ever asked yourself, “Why do I ...

You've already seen the first major change in the living room (spoiler: look up!), but that's just the beginning. When we first moved in to our Modern ...

Looking for ways to light up your bedroom? Lighting plays a big role in setting the mood of a room; hence, the right choices can make all the difference. ...

Sharing is caring!It’s common for women to be caught off guard by sudden mood swings during PMS, also known as premenstrual syndrome. But have you ever ...