https://www.youtube.com/watch?v=hrpdiMc_bEI Free Stuff! “Ever had one of those days where you think you’ve got everything under control, only to ...

A very common complaint, headache can be felt in any part of the head but in some cases, it is specifically felt at the back of the head (i.e. the occiput ...

 This traditional Norman bread is named for the pounding or beating that the dough is subjected to during the long kneading period.  It was a bread meant ...

Arm pain refers to pain in the arm anywhere starting from the shoulder joint to fingers. The arm has three parts. The area between the shoulder and elbow is ...

Some women suffer heavy menstrual bleeding which affects their day-to-day life. There may be passage of clots with heavy menstrual bleeding. It can be ...

Which Pillows to use For Back Pain?Which Pillows to use For Back Pain?

Fixing Upper Back and Neck PainFixing Upper Back and Neck Pain

In today’s Pilatesology Member Spotlight, we learn the miraculous benefits of a consistent Pilates practice from our member, Sandra Malkovsky. ...

Thumb pain can result from various reasons. Depending on the underlying cause, it can be attended with stiffness, swelling, tenderness, redness, clicking ...

Broken, back pain, and bits. This is not kindness. #horseriding #horse #animalrights