In my early and mid-twenties, I jogged several times a week — though whenever asked about my exercise routine, I prefaced any talk of my miles by lamenting ...

Sleeplessness is a common issue for women in midlife, but there are evidence-backed ways to address it.

If you are a female and have entered the glorious season of life known as perimenopause then you will be able to relate to everything you are about to read ...

Perimenopause, which typically starts in a woman's 40s, is a natural and yet not well-understood transition of time and space marked by ...

Millions of women experiencing brain fog during perimenopause may actually have an iron imbalance, not just hormonal changes, according to ...