Summer into Autumn always seems to strike a physical chord. It could be the change in the air, the darker mornings (if you’re living in the northern ...

In my early and mid-twenties, I jogged several times a week — though whenever asked about my exercise routine, I prefaced any talk of my miles by lamenting ...

Physical activity is one of the most important factors when it comes to losing weight and maintaining a healthy lifestyle. While diet plays a ...

Physical therapy can be a great form of treatment. When it is bolstered by convenient methods like ice packs, its effects can be even more ...

Known as the painter of “The Scream,” the Norwegian artist and his loved ...

We get to start a new series together!   I know this topic can stir up deep emotions. It’s tender. It’s personal. And for many of us, myself ...

The UK’s Mental Health Awareness Week runs from 12 -18 May this year, and it’s a time for reflection, understanding, and open conversations. This ...

In this post, I am mostly referring to Pediatric Therapy of Speech (SP), Occupational (OT), and Physical (PT) Therapy. I am only versed in these three types ...

In today’s ever-changing healthcare landscape, understanding your options is crucial for making informed decisions about your ...

People diagnosed with a mental illness tend to die 15 to 20 years earlier than those who do not have a mental illness. Many of these ...