I’ve never been a super social, outgoing person. On the inside I really wish I could be, but that just isn’t me. Walking into a room full of people ...

Patience. What comes to mind when you think of patience? My mind always goes to what my parents always said to me: “Good thing we didn’t name you ...

Photo & edit by Amy Ruble. Has there ever been a point in your life when you just knew you had to make a change? A drastic, dramatic, ...

Photo & Edit by Amy Ruble SSRIs, anti-anxiety, antidepressants, mood stabilizers, SNRIs. With such a plethora of mental health medications ...

If you deal with any mental health diagnosis, you understand the importance of finding ways to manage it besides just medication. Medication does ...

Photo & Edit by Amy Ruble This month has been tough. I’ve been quiet because: I did not even know how to put how I have been feeling into ...

Wintertime. Colder weather, beautiful snow falling from the sky, sweaters, hot chocolate, peppermint mochas, fuzzy socks, snuggling by the ...