Dear mindful reader, When was the last time you stopped and did nothing? In my experience, being able to live a happier, more energised life ...

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Bartending can be a paradox—it’s all about building connections, but it may sometimes lead to disconnection from your own needs. As a bartender, you must ...

Summer is here!! ☀️ This season looks different to everyone; travel plans are kicking off, kids are home from school, or you’re just finally ...

There are 5 things that we all need to carry in our self-care tool box. This was one powerful lesson that came out of the death doula training I recently ...

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It’s easy to let self-care fall by the wayside in today’s busy world. But taking care of ourselves is crucial for managing stress, staying balanced, ...

The 4-7-8 breathing technique involves breathing in for 4 seconds, holding the breath for 7 ...

Article begins It was a beautiful day in October 2022, and the leaves were turning vibrant shades of red and yellow. I was interviewing Yuna ...