https://www.youtube.com/watch?v=v1gbrYrrQDU Have you ever noticed how your body knows where it wants to be? Like when you’re slouched at your desk, and ...
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https://www.youtube.com/watch?v=OyK0oE5rwFY Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments ...
Pump Your Spine: Today, I’m excited to share a simple yet effective technique that I’ve been using with patients for several decades. This technique is ...
https://www.youtube.com/shorts/w7CVfZoy5o0
For years, I thought a pull-up bar was just a pull-up bar. As long as it let me do my sets, that’s all that mattered — or so I believed. But after turning ...
Researchers from Washington… read more
https://www.youtube.com/watch?v=OyK0oE5rwFY Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments ...
February 14, 2025 “Why won’t my legs work?” Her panting was actually panic. This beauty was hit by a car and her ...
In this video blog, I show you where the head rests on the top of the spine. Having a more detailed understanding can facilitate your self-work and what ...
