Lupita Nyong'o, Academy-award winning actress, speaks about the Alexander Technique being "instrumental to her as an actor (New York Times, Dec 2013 and ...

When you become aware that the body is a tensegrity structure, you begin to understand the body better. Often, our education masks the fact that our ...

As an actor, artist and activist, I need to understand how my body works in order to clear a channel for inspiration. I am new to the Alexander Technique ...

What can we learn from athletes who are using the Alexander Technique to go for the gold during Olympic Games?  The first case study we’ll look at is the ...

Since our nervous and muscular systems are interconnected, we can influence our stress-level via the body.  In the Alexander Technique, we often look at ...

Check in with yourself about whether you’re seeing, smelling, tasting, and hearing what’s around you.Notice your whole body in three dimensions between ...

Alexander Technique helps pregnant people recover from birthing. In addition, it helps parents avoid or heal from the strain of carrying their newborn.  ...

Korkki said Alexander Technique lessons "helped me undo habits that had been tensing me up for years. Having an expert try to correct your unique ...

What if I told you I could teach you a powerful self-help tool, inspired by the Alexander Technique, that can help you reach success?  Would you try it ...

The Shaw Method gives you the great cardiovascular exercise of swimming, and so much more: it improves posture, alleviates arthritis and back pain, aids ...