While the challenges of mindfulness practices are real, research confirms that mindfulness can also be helpful in preventing relapses into depression and ...

I have been interested in ways to calm the nervous system for many years, which is one of the reasons I started The Canni Family, as CBD helps to ...

Generational trauma may seem like too heavy or mature topic a topic for middle grade readers, but authors like Heather Murphy Capps, Sydney Dunlap, and Meg ...

In the world of neuroscience, life is about circuits. Whatever wire happens to be activated controls us. So, our most incredible ...

When Seconds Count: The Critical Gap in Central Valley Trauma Care After Truck Accidents If you’re involved ...

Returning home after trauma treatment represents a significant milestone in your healing journey, but the physical environment you enter ...

If you’ve ever felt afraid to share your spiritual gifts or beliefs, like some part of you is still hiding, you may be carrying the witch wound. In ...

“Nothing really terrible happened. I’ve never been in a war. I’ve never been assaulted. I had a good childhood. I don’t think I’ve experienced trauma. So ...

Today we’re pleased to introduce Kevin, one of our dedicated peer support workers in Somerset. Kevin is sharing his story to mark Men’s Mental Health ...

When you Google “kids books Capitol riots,” our new blog post comes up first! Check it out for resources to help explain this complex topic to children — ...