Tired of trying weight loss smoothies and looking for a better, healthier smoothie using greens? Check out my kale smoothie recipe for weight loss.  It's ...

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Weight loss is no longer just a cosmetic goal ,it’s essential for preventing lifestyle diseases like diabetes, PCOS, and heart problems. With modern ...

Lemon tea is a simple warm drink, but the soothing, zesty, and refreshing kick that it gives wakes up your senses and just energises your soul. But beyond ...

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According to research done by the World Health Organisation (W.H.O), over 1.9 billion adults worldwide were overweight. This could be attributed to a ...

Many of us avoid our favorite foods when following a strict diet, in an attempt to lose weight. But what if I told you that there was a way to enjoy ...

Most of us hold the soft, pillowy texture of bread close to our hearts, despite the fact that it is very high in carbs. And also normally completely ...

In the sun-drenched valleys of Bronze Age Nubia—modern-day Sudan—women moved through the rural landscape with baskets balanced on their heads and tumplines ...