The plant-based diet is more than just a trend—it’s a powerful movement towards mindful eating and a healthier lifestyle. In this era of wellness, ...

BUILDING IMMUNITYKeep your tummy warm.Get at least seven hours of quality sleep every night.Manage stress with exercise, meditation, journaling, yoga, ...

BOOSTING NUTRITIONEat breakfast every day.Swap fish for red meat.Be kind to your stomach; chew your food.Less is enough; more is probably too much!Avoid ...

The Foundation of Chinese Medicine: Tending the Soil - Michigan Associates of Acupuncture and Integrative Medicine ...

IMPROVE HEART HEALTHShare your family medical history with your health care provider.Pay attention to dental health.Plan meals in advance.Bring a list ...

IMPROVE HEART HEALTHShare your family medical history with your health care provider.Pay attention to dental health.Plan meals in advance.Bring a list ...

How to Determine Target Heart RateA target heart rate during exercise is different for different people; it depends on what our body is capable of, our ...

BRAIN HEALTHGet at least seven hours of sleep every night.Remember that whatever is good for the heart is also good for the brain.Engage in physical ...

February is American Heart Month, which focuses on cardiovascular health. Heart disease is the leading cause of death for both men and women in this ...

The holiday season is usually filled with joy and celebration. Still, it can also bring significant stress for construction business owners. With project ...