The best way to overcome inertia and come out of the freeze response is to start small (we don’t need more overwhelm).Instead of doing a 60-minute Yoga ...

Nosara, Costa Rica started off as a small coastal village many years ago and is now one of the most popular tourist destinations in Costa Rica. Thanks to a ...

Traveling is about relaxing, eating fantastic food and enjoying different cultures. While fun is the priority, you don’t have to compromise your fitness ...

For most women in the midst of menopause, hot flashes can feel like an unpredictable ambush. One moment you’re fine, the next you’re engulfed in heat, ...

Here comes the preaching post! I practise in person at the studio quite regularly. Although my usual studios are great places, there are just a few pet ...

Although the researchers did not find statistically significant differences in risk between men and women, they observed that women showed slightly stronger ...

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