One of my earliest experiences as a yoga instructor was at a cozy health spa in the Catskills, where I led a guided group walking yoga class. It was a fun ...

September is National Yoga Awareness Month. Starting yoga can feel intimidating, but remember it's a journey, not a destination. Find a comfortable space ...

1. Sankalpa: Setting an Intention Instead of Chasing an IdealIn contrast to goal-setting, which is often externally focused (e.g., promotions, weight ...

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This ebook, Yoga and the Alexander Technique Principles of Good Body Use, is published in a PDF format. It is very detailed and practical, and it will ...

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Yoga Mat Karіmati for Sports Mats Gym Bag Exercise Men and Women Price : 9.68 Ends on : View on eBay

S-5XL Patchwork Casual Cotton Trousers Hippie Yoga Pants Festival Combat HT12 Price : 23.99 Ends on : View on eBay

Ancient Indian philosophy offers a profound counterpoint to this exhaustion-driven culture. In the Upanishads, rest is deeply connected to spiritual ...

As summer’s vibrant energy and warmth gradually fade, autumn beckons us to slow down and reflect. This season invites us to notice the shifts in the ...