1. Sankalpa: Setting an Intention Instead of Chasing an IdealIn contrast to goal-setting, which is often externally focused (e.g., promotions, weight ...

Myga Non Slip PVC Children Yoga Mat Kids Exercise Mat Multiple Design Price : 19.95 Ends on : View on eBay

This ebook, Yoga and the Alexander Technique Principles of Good Body Use, is published in a PDF format. It is very detailed and practical, and it will ...

Nike Yoga Dri-FIT Infinalon Shorts men’s Grey medium Price : 19.99 Ends on : View on eBay

Yoga Mat Karіmati for Sports Mats Gym Bag Exercise Men and Women Price : 9.68 Ends on : View on eBay

S-5XL Patchwork Casual Cotton Trousers Hippie Yoga Pants Festival Combat HT12 Price : 23.99 Ends on : View on eBay

Ancient Indian philosophy offers a profound counterpoint to this exhaustion-driven culture. In the Upanishads, rest is deeply connected to spiritual ...

As summer’s vibrant energy and warmth gradually fade, autumn beckons us to slow down and reflect. This season invites us to notice the shifts in the ...

Every time we step onto the mat, we face the physical limits of our bodies, but we also bump into the emotional and psychological hurdles that keep us from ...

Beneath the layers of distractions and the relentless noise of our thoughts lies the core of who we really are. Patanjali’s third Yoga Sutra encourages us ...