Dining Experiences to Start the Evening Exploring new dining options can make for an enjoyable first date. In Montreal, the Time Out Market presents an ...

The ancient sage Patanjali revealed in his yoga sutras how we can still the thoughts in the mind. His formula for inner peace is simple and ...

The phrase “be here now” is encapsulated in the opening aphorism of Patanjali’s Yoga Sutras: “Atha yoga anushasanam.” The word “atha” signifies a moment of ...

'Vantalis' curates a mix of New Age, Instrumental and Frequency Meditation Music on the "Yoga Flow" playlist, which provides a variety of music by ...

What does it mean to truly inhabit your body? To be fully present in the here and now, to feel every heartbeat, every breath, and every sensation that ...

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