This meal is a well-balanced, nutrient-rich bowl. Based on the visible components, here’s a breakdown of the estimated nutrition and health benefits.
Meal Components (based on the image):
1. Grated Beetroot – high in fiber, antioxidants, folate, and nitrates.
2. Cooked Quinoa – complete protein, fiber, iron, magnesium.
3. Grilled or Baked Chicken Wings – protein-rich, moderate fat.
4.
