Karuppu Ulundhu Puttu Recipe | Healthy Black Urad Dal Sweet for Kids
Karuppu Ulundhu Puttu Recipe | Healthy Black Urad Dal Sweet for Kids is a traditional South Indian dish made with black urad dal & coconut. Rich in protein, iron, and other essential nutrients, this wholesome puttu makes a delicious and nourishing snack for kids. With its soft, crumbly texture and mild sweetness, it is a simple way to include the goodness of black urad dal in your child’s diet while enjoying a traditional homemade treat.
The combination of black urad dal and coconut adds a naturally rich flavour and satisfying texture, while the mild sweetness makes it appealing to children. This traditional Karuppu Ulundu Puttu Recipe is a wonderful way to introduce nutritious ingredients into everyday meals while keeping the preparation simple, homemade, and delicious.
Health Benefits of Karuppu Ulundu
Karuppu ulundhu (black urad dal) is a nutritious traditional pulse that can be a great addition to a child’s balanced diet.
- Rich in protein: Supports healthy growth, muscle development, and tissue repair.
- Good source of iron: Helps support healthy blood formation and energy levels.
- Provides calcium and phosphorus: Important for developing strong bones and teeth.
- Contains dietary fibre: Supports healthy digestion and regular bowel movements.
- Provides energy: Its combination of protein, carbohydrates, and healthy nutrients makes it a wholesome food for growing children.
- Traditionally valued for strength: Black urad dal is commonly included in South Indian traditional foods, especially during childhood and postpartum diets.
Karuppu Ulundu Puttu Recipe
Ingredients
- 1 cup karuppu ulundu (black urad dal)
- ½ cup grated coconut
- ¼–½ cup powdered jaggery, adjust to taste
- 2–3 cardamom pods, powdered
- 1–2 tsp ghee
- A pinch of salt
- Water, as needed
Recipe
- Wash 1 cup of karuppu ulundu thoroughly and soak it for 4–6 hours.
- Drain the water completely and spread the dal on a clean cloth until it is mostly dry.
- Dry roast the dal on low heat until aromatic and slightly crisp.
- Allow it to cool completely and grind it into a slightly coarse powder.
- Sprinkle a little water over the powdered dal and mix until it resembles moist crumbs.
- Steam the mixture for 10–12 minutes.
- Transfer the steamed puttu to a bowl.
- Add the powdered jaggery, ½ cup grated coconut, powdered cardamom, a pinch of salt, and 1–2 teaspoons of ghee.
- Mix everything gently until well combined. Karuppu Ulundu Puttu Recipe is ready now!
Karuppu Ulundu Puttu Recipe is a simple and wholesome traditional sweet that combines the goodness of black urad dal, coconut, and jaggery. Its soft texture and naturally delicious flavour make it a nutritious snack for kids. Easy to prepare at home, this healthy puttu is a wonderful way to introduce traditional foods into your child’s everyday diet. It can be enjoyed as a nourishing breakfast or an evening snack, offering a delicious combination of taste and nutrition. This traditional recipe is a great addition to your family’s menu and a simple way to enjoy the goodness of wholesome ingredients in a homemade treat.
Karuppu Ulundhu Puttu Recipe | Healthy Black Urad Dal Sweet for Kids
Karuppu Ulundhu Puttu Recipe | Healthy Black Urad Dal Sweet for Kids is a traditional South Indian dish made with black urad dal & coconut.
Ingredients
- 1 cup karuppu ulundu (black urad dal)
- ½ cup grated coconut
- ¼–½ cup powdered jaggery, adjust to taste
- 2–3 cardamom pods, powdered
- 1–2 tsp ghee
- A pinch of salt
- Water, as needed
Instructions
-
Wash 1 cup of karuppu ulundu thoroughly and soak it for 4–6 hours.
-
Drain the water completely and spread the dal on a clean cloth until it is mostly dry.
-
Dry roast the dal on low heat until aromatic and slightly crisp.
-
Allow it to cool completely and grind it into a slightly coarse powder.
-
Sprinkle a little water over the powdered dal and mix until it resembles moist crumbs.
-
Steam the mixture for 10–12 minutes.
-
Transfer the steamed puttu to a bowl.
-
Add the powdered jaggery, ½ cup grated coconut, powdered cardamom, a pinch of salt, and 1–2 teaspoons of ghee.
-
Mix everything gently until well combined.
Frequently Asked Questions
1. Is Karuppu Ulundhu Puttu healthy for kids?
Yes. Karuppu ulundhu (black urad dal) is a nutritious ingredient that provides protein, iron, fibre, and other essential nutrients.
2. At what age can children eat Karuppu Ulundhu Puttu?
It can generally be offered to children above 1 year, depending on their chewing ability and individual dietary needs.
3. Can I use whole black urad dal for this recipe?
Yes. Whole black urad dal can be used. Make sure it is properly cleaned, cooked, and prepared to a soft, child-friendly texture.
4. Can I add nuts to Karuppu Ulundhu Puttu?
Yes, if your child has already been introduced to those nuts safely. Use finely powdered to reduce the choking risk.
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