This healing retreat features home-cooked meals using traditional, whole-food ingredients – recipes developed with local, biodynamic and organic ingredients, designed to reduce inflammation, optimise gut health, rebalance the microbiome, and revitalise your health.
Guests can join in the preparation of meals, learning by ‘doing’, alongside gut-healthy cooking expert, Jo Whitton. Jo has extensive experience with cooking for the GAPS Nutritional Protocol and other healing diets.
This is the perfect opportunity to introduce your other half to ‘food as medicine’, and learn about stress-reducing lifestyle changes in a comfortable, luxury setting. Enjoy amazing food, spend time in nature amidst gorgeous scenery, forage for medicinal herbs, walk on mountain trails and visit local producers such as cheesemakers, bee-keepers, local growers, and markets. For those with time to explore before or after the retreat, your hosts are happy to recommend local tours such as biodynamic wineries, mountain treks, and much more.
Join us for an unforgettable five-day, four-night retreat, and enjoy a calming, nourishing, ‘nervous system reset’. You will return home re-energised, refreshed, and better equipped for your journey to good health!
OPTIONAL VILLAGE STAY: 28-30 May
Each year we offer a three-day add on to the retreat, for those who would like to spend a few days in Lucie’s small village in the Monferatto region, where you can experience Italian village life! Forget the busy cities, bustling crowds, tourist food and stress… enjoy a peaceful stay in a quiet, picturesque village with gorgeous, traditional foods, cooking lessons with local nonnas, visits to organic farms, long lunches in the sunshine, wandering through the markets and scenic drives to local sights.
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